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A Gentle Guide to Plant-Based Eating and its Impact on the Environment
17.April.2025

A Gentle Guide to Plant-Based Eating and its Impact on the Environment

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De-Mystifying Plant-Based Rhetoric: How to Approach Plant-Based Labeling at the Grocery Store
15.April.2025

De-Mystifying Plant-Based Rhetoric: How to Approach Plant-Based Labeling at the Grocery Store

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Plant-Based Swaps: Easy Ingredient Substitutions for Your Favourite Comfort Foods
12.April.2025

Plant-Based Swaps: Easy Ingredient Substitutions for Your Favourite Comfort Foods

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The Plant-Based Athlete: Fuelling Performance and Recovery Naturally
10.April.2025

The Plant-Based Athlete: Fuelling Performance and Recovery Naturally

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Beyond the Burger: Unveiling the Hidden Protein Powerhouses of Plant-Based Diets
08.April.2025

Beyond the Burger: Unveiling the Hidden Protein Powerhouses of Plant-Based Diets

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Nutrition and Exercise: Fueling Your Body for Activity
29.March.2025

Nutrition and Exercise: Fueling Your Body for Activity

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Building a Healthy Relationship with Food
27.March.2025

Building a Healthy Relationship with Food

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The Impact of Processed Foods on Health
25.March.2025

The Impact of Processed Foods on Health

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Nutrition for Specific Dietary Needs (e.g., vegetarian, vegan, gluten-free)
20.March.2025

Nutrition for Specific Dietary Needs (e.g., vegetarian, vegan, gluten-free)

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Debunking Common Nutrition Myths
18.March.2025

Debunking Common Nutrition Myths

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The Role of Fiber in Digestion and Health
15.March.2025

The Role of Fiber in Digestion and Health

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Healthy Snacking Habits
13.March.2025

Healthy Snacking Habits

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Meal Planning for Balanced Nutrition
11.March.2025

Meal Planning for Balanced Nutrition

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Reading Food Labels: Decoding the Nutrition Facts
08.March.2025

Reading Food Labels: Decoding the Nutrition Facts

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Hydration 101: How Much Water Do You Need?
06.March.2025

Hydration 101: How Much Water Do You Need?

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The Importance of Micronutrients (Vitamins & Minerals)
04.March.2025

The Importance of Micronutrients (Vitamins & Minerals)

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Understanding Macronutrients (Carbohydrates, Protein, Fats)
01.March.2025

Understanding Macronutrients (Carbohydrates, Protein, Fats)

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The Role of Genetics in Heart Disease: Understanding Your Risk
27.February.2025

The Role of Genetics in Heart Disease: Understanding Your Risk

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Heart-Healthy Grocery Shopping Guide: Fuel Your Body Right
24.February.2025

Heart-Healthy Grocery Shopping Guide: Fuel Your Body Right

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The Heart-Breaking Impact of Smoking and Alcohol
22.February.2025

The Heart-Breaking Impact of Smoking and Alcohol

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Recognizing a Heart Attack: Signs and Symptoms
20.February.2025

Recognizing a Heart Attack: Signs and Symptoms

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Technology for Heart Health: How Wearables and Apps Can Help You Stay on Track
17.February.2025

Technology for Heart Health: How Wearables and Apps Can Help You Stay on Track

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Cooking for Heart Health: Easy and Delicious Recipes
15.February.2025

Cooking for Heart Health: Easy and Delicious Recipes

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The Power of Play: How Physical Activity Can Benefit Your Heart Health at Any Age
13.February.2025

The Power of Play: How Physical Activity Can Benefit Your Heart Health at Any Age

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Intermittent Fasting for Heart Health: What You Need to Know
10.February.2025

Intermittent Fasting for Heart Health: What You Need to Know

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The Heart-Gut Connection: How Your Gut Health Impacts Your Heart
08.February.2025

The Heart-Gut Connection: How Your Gut Health Impacts Your Heart

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How to Manage Stress for a Healthier Heart
06.February.2025

How to Manage Stress for a Healthier Heart

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Debunking Common Myths About Heart Health
03.February.2025

Debunking Common Myths About Heart Health

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Top 10 Heart-Healthy Foods to Add to Your Diet This February
01.February.2025

Top 10 Heart-Healthy Foods to Add to Your Diet This February

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How to Overcome Laziness: Tips and Tricks
27.January.2025

How to Overcome Laziness: Tips and Tricks

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The impact of unhealthy snacking on your body and mind: how to make snacking healthy
25.January.2025

The impact of unhealthy snacking on your body and mind: how to make snacking healthy

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Healthy Food Swaps: Wholesome Alternatives to Processed Foods
22.January.2025

Healthy Food Swaps: Wholesome Alternatives to Processed Foods

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The Rise of Plant-Based Diets: Exploring the benefits of plant-based eating.
20.January.2025

The Rise of Plant-Based Diets: Exploring the benefits of plant-based eating.

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How to Cut Down Calorie Intake: Tips and Tricks
18.January.2025

How to Cut Down Calorie Intake: Tips and Tricks

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Stress-Free Budgeting: A Simple Guide to Managing Your Money: Practical tips for managing finances without feeling overwhelmed.
15.January.2025

Stress-Free Budgeting: A Simple Guide to Managing Your Money: Practical tips for managing finances without feeling overwhelmed.

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The Power of Positive Thinking: How to cultivate a more optimistic mindset.
11.January.2025

The Power of Positive Thinking: How to cultivate a more optimistic mindset.

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Fitness Trends for 2025: Highlight trending fitness routines and their benefits to help people choose the right workout for them.
08.January.2025

Fitness Trends for 2025: Highlight trending fitness routines and their benefits to help people choose the right workout for them.

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Realistic Resolutions for Weight Loss: Easy tips and tricks that helps with weight loss and make resolution come true
04.January.2025

Realistic Resolutions for Weight Loss: Easy tips and tricks that helps with weight loss and make resolution come true

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Meal Prep for Busy Professionals: How not to skip meals. Help people stick to healthy eating habits with meal prepping strategies.
01.January.2025

Meal Prep for Busy Professionals: How not to skip meals. Help people stick to healthy eating habits with meal prepping strategies.

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Stepping outside your comfort zone: How to push yourself to achieve goals
30.December.2024

Stepping outside your comfort zone: How to push yourself to achieve goals

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Winter Skin Care Essentials: Protecting Your Skin from the Cold & Dry Air
28.December.2024

Winter Skin Care Essentials: Protecting Your Skin from the Cold & Dry Air

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A Holistic Reset for a Better Beginning: A Guide to Mind, Body, and Spirit Renewal
25.December.2024

A Holistic Reset for a Better Beginning: A Guide to Mind, Body, and Spirit Renewal

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Healthy Habits for a Healthy New Year: Small Steps, Big Impact
23.December.2024

Healthy Habits for a Healthy New Year: Small Steps, Big Impact

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Healthy Holiday Snacking: Satisfy Your Cravings Without the Guilt
21.December.2024

Healthy Holiday Snacking: Satisfy Your Cravings Without the Guilt

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Boosting Your Child's Immunity: Essential Tips for a Healthy Holiday Season
16.December.2024

Boosting Your Child's Immunity: Essential Tips for a Healthy Holiday Season

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Healthy Holiday Baking: Delicious Treats Without the Guilt
14.December.2024

Healthy Holiday Baking: Delicious Treats Without the Guilt

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Post-Holiday After Party Detox: Gentle Ways to Reset Your Body and Mind
11.December.2024

Post-Holiday After Party Detox: Gentle Ways to Reset Your Body and Mind

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Wellness Gifts that Keep on Giving: Ideas for Health-Conscious Loved Ones
09.December.2024

Wellness Gifts that Keep on Giving: Ideas for Health-Conscious Loved Ones

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Holiday Travel Fitness: Easy Exercises for Long Journeys & Cramped Spaces
07.December.2024

Holiday Travel Fitness: Easy Exercises for Long Journeys & Cramped Spaces

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Winter Workouts: Staying Active Despite the Cold
04.December.2024

Winter Workouts: Staying Active Despite the Cold

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