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benefits of Glucomannan Fibre
Glucomannan, a soluble fibre found in the roots of the konjac plant, offers several health benefits:
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Weight managementGlucomannan has a high water-absorbing capacity, which can promote feelings of fullness and reduce appetite, leading to lower calorie intake and potentially aiding in weight loss.
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Digestive healthGlucomannan acts as a prebiotic, nourishing beneficial bacteria in the gut and promoting regular bowel movements, which can improve digestive health and relieve constipation.
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Blood sugar controlGlucomannan slows down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels and reduce insulin spikes after meals, which is beneficial for individuals with diabetes or insulin resistance.
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Cholesterol reductionStudies have shown that glucomannan can help lower LDL cholesterol levels by reducing the absorption of cholesterol in the gut and promoting its excretion, which can improve heart health and reduce the risk of cardiovascular disease.
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Management of metabolic syndromeGlucomannan supplementation has been associated with improvements in various components of metabolic syndrome, including blood pressure, cholesterol levels, and blood sugar control, which collectively reduce the risk of developing cardiovascular disease and type 2 diabetes.
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Satiety and appetite controlGlucomannan has been shown to delay gastric emptying and increase feelings of fullness, which can help control appetite and prevent overeating, aiding in weight management efforts.
Our Blogs
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One-Pot Vegan Stir-Fry: A Flavorful and Nutritious Dish Introduction Seeking a quick, healthy, and delicious meal? Our One-Pot Vegan Stir-Fry is the perfect solution! Packed...
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Green Smoothie: A Burst of Freshness and Nutrition Introduction This Green Smoothie is more than just a refreshing drink; it's a nutrient-packed powerhouse designed to...
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Sweet Chilli Chicken Noodle Salad: A Refreshing and Nutritious Bowl Introduction Craving a light yet satisfying meal packed with flavor and protein? Our Sweet Chilli...
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Lasagna Soup: A Comforting Bowl of Goodness Introduction Indulge in the warmth and flavor of our hearty Lasagna Soup, made healthier with the innovative iTz...
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Vegetable Noodle Soup: A Light and Refreshing Bowl of Goodness Introduction Seeking a light and nourishing meal that's packed with flavor? Look no further than...
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Keto Berry Smoothie: A Refreshing and Nutritious Boost Introduction Start your day with a burst of flavor and nutrition with our Keto Berry Smoothie! Packed...
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Thai Basil Tofu: A Flavorful and Nutritious Plant-Based Dish Introduction Craving a burst of authentic Thai flavors? Our Thai Basil Tofu is the perfect dish...
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Avocado Pesto Pasta: A Creamy and Nutritious Delight Introduction Craving a quick and healthy meal that's packed with flavor? Our Avocado Pesto Pasta is the...
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Beef Pho: A Flavorful and Nourishing Bowl of Comfort Introduction Seeking a warm and satisfying meal that’s bursting with flavor? Look no further than our...
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Veg Mac & Cheese: A Creamy, Comforting Plant-Based Delight Introduction Craving a classic comfort food that's packed with flavor and goodness? Our Veg Mac &...
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Vegan Keto Pad Thai: A Flavorful and Nutritious Dish
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Chicken and Chorizo Paella: A Flavorful & Satisfying One-Pan Meal Introduction Craving a hearty and flavorful meal that's packed with protein? Our Chicken and Chorizo...
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Healthy and Delicious Cocokiwi Smoothie Prepare iTz noT Noodles/Rice as per package instructions (drained and rinsed). Blend all the ingredients together until smooth and enjoy.
Flavorful and Nutritious Chicken Laksa Recipe
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