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benefits of Glucomannan Fibre
Glucomannan, a soluble fibre found in the roots of the konjac plant, offers several health benefits:
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Weight managementGlucomannan has a high water-absorbing capacity, which can promote feelings of fullness and reduce appetite, leading to lower calorie intake and potentially aiding in weight loss.
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Digestive healthGlucomannan acts as a prebiotic, nourishing beneficial bacteria in the gut and promoting regular bowel movements, which can improve digestive health and relieve constipation.
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Blood sugar controlGlucomannan slows down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels and reduce insulin spikes after meals, which is beneficial for individuals with diabetes or insulin resistance.
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Cholesterol reductionStudies have shown that glucomannan can help lower LDL cholesterol levels by reducing the absorption of cholesterol in the gut and promoting its excretion, which can improve heart health and reduce the risk of cardiovascular disease.
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Management of metabolic syndromeGlucomannan supplementation has been associated with improvements in various components of metabolic syndrome, including blood pressure, cholesterol levels, and blood sugar control, which collectively reduce the risk of developing cardiovascular disease and type 2 diabetes.
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Satiety and appetite controlGlucomannan has been shown to delay gastric emptying and increase feelings of fullness, which can help control appetite and prevent overeating, aiding in weight management efforts.
Our Blogs
Honey Garlic Noodles: A Flavourful and Keto-Friendly Meal
December 15, 2024
Honey Garlic Noodles: A Flavourful and Keto-Friendly Meal Introduction Seeking a delicious and satisfying meal that's also low-carb and keto-friendly? Look no further than Honey...
Understanding Resistant Starch: A Game-Changer for Your Gut and Blood Sugar
December 10, 2024
Understanding Resistant Starch: A Game-Changer for Your Gut and Blood Sugar Welcome to our Learn page at iTz noT, where we explore the science behind the foods...
Vegan Low-Carb Ramen: A Healthy, Keto-Friendly Delight
December 08, 2024
Vegan Low-Carb Ramen: A Healthy, Keto-Friendly Delight Introduction Craving a hearty and flavourful meal that's also healthy and low carb? Look no further than this...
Lemon Chia Rice Pudding: A Refreshing and Nutritious Delight
December 01, 2024
Lemon Chia Rice Pudding: A Refreshing and Nutritious Delight Introduction In today's fast-paced world, finding healthy and delicious meal options can be a challenge. This...
Texture, Meal Incorporation, and Sustainability of iTznoT Konjac (Made of Tapioca and Konjac Yam)
November 26, 2024
Texture Differences iTznoT Konjac Noodles and Pasta: A unique blend of konjac yam and tapioca creates a slightly firmer, less gelatinous texture than pure konjac...
Why iTznoT Tapioca-Konjac Alternatives Are Better Than Regular Konjac Products
November 25, 2024
At iTznoT, we’ve taken traditional konjac products to the next level by blending konjac yam with tapioca, offering a healthier and more satisfying alternative. Here’s...
Rice Pudding Pots: A Creamy and Refreshing Treat
November 24, 2024
Rice Pudding Pots: A Creamy and Refreshing Treat Introduction Indulge in the creamy delight of our Rice Pudding Pots! This simple yet elegant dessert is...
Pina Colada Smoothie: A Tropical Escape in a Glass
November 17, 2024
Pina Colada Smoothie: A Tropical Escape in a Glass Introduction Indulge in a taste of paradise with our Pina Colada Smoothie, crafted with the goodness...
Jasberry Rice: A Superfood You Need to Know
November 14, 2024
Jasberry Rice: A Superfood You Need to Know Jasberry rice, a naturally cross-bred variety from Thailand, is renowned for its deep purple hue and...
Chocolate Smoothie: A Nutrient-Packed Indulgence
November 10, 2024
Chocolate Smoothie: A Nutrient-Packed Indulgence Introduction Craving a decadent treat that's also good for you? Our Chocolate Smoothie is the perfect answer! This creamy and...
Rice Pudding: A Creamy and Comforting Treat
November 03, 2024
Rice Pudding: A Creamy and Comforting Treat Introduction Indulge in the comforting warmth of our Rice Pudding, a delicious and nutritious dessert that's perfect for...
Sushi Wrap: A Fresh and Flavorful Meal on the Go
October 27, 2024
Sushi Wrap: A Fresh and Flavorful Meal on the Go Introduction Craving a healthy and satisfying meal that’s packed with flavor? Our Sushi Wrap is...
Sheet Pan Pancakes: A Healthy and Convenient Breakfast
October 20, 2024
Sheet Pan Pancakes: A Healthy and Convenient Breakfast Introduction Discover the magic of sheet pan pancakes, a delicious and nutritious meal that's perfect for busy...
One-Pot Vegan Stir-Fry: A Flavorful and Nutritious Dish
October 13, 2024
One-Pot Vegan Stir-Fry: A Flavorful and Nutritious Dish Introduction Seeking a quick, healthy, and delicious meal? Our One-Pot Vegan Stir-Fry is the perfect solution! Packed...
Green Smoothie: A Burst of Freshness and Nutrition
October 06, 2024
Green Smoothie: A Burst of Freshness and Nutrition Introduction This Green Smoothie is more than just a refreshing drink; it's a nutrient-packed powerhouse designed to...
Peanut Butter Jam Pancake Stack: A Delicious and Nutritious Treat
September 29, 2024
Peanut Butter Jam Pancake Stack: A Delicious and Nutritious Treat Introduction Indulge in the irresistible combination of sweet and savory with our Peanut Butter Jam...
Sweet Chilli Chicken Noodle Salad: A Refreshing and Nutritious Bowl
September 22, 2024
Sweet Chilli Chicken Noodle Salad: A Refreshing and Nutritious Bowl Introduction Craving a light yet satisfying meal packed with flavor and protein? Our Sweet Chilli...
Mango Sticky Rice Pudding: A Tropical Delight
September 15, 2024
Mango Sticky Rice Pudding: A Tropical Delight Introduction Indulge in the sweet and tangy flavors of our Mango Sticky Rice Pudding, made healthier with the...
Lasagna Soup: A Comforting Bowl of Goodness
September 08, 2024
Lasagna Soup: A Comforting Bowl of Goodness Introduction Indulge in the warmth and flavor of our hearty Lasagna Soup, made healthier with the innovative iTz...
Vegetable Noodle Soup: A Light and Refreshing Bowl of Goodness
September 01, 2024
Vegetable Noodle Soup: A Light and Refreshing Bowl of Goodness Introduction Seeking a light and nourishing meal that's packed with flavor? Look no further than...
Keto Berry Smoothie: A Refreshing and Nutritious Boost
August 31, 2024
Keto Berry Smoothie: A Refreshing and Nutritious Boost Introduction Start your day with a burst of flavor and nutrition with our Keto Berry Smoothie! Packed...
Thai Basil Tofu: A Flavorful and Nutritious Plant-Based Dish
August 28, 2024
Thai Basil Tofu: A Flavorful and Nutritious Plant-Based Dish Introduction Craving a burst of authentic Thai flavors? Our Thai Basil Tofu is the perfect dish...
Spaghetti Bolognese: A Classic Reimagined
August 25, 2024
Spaghetti Bolognese: A Classic Reimagined Introduction Indulge in the timeless comfort of Spaghetti Bolognese, elevated with the unique texture of iTz noT Pasta Tagliatelle. This...
Avocado Pesto Pasta: A Creamy and Nutritious Delight
August 24, 2024
Avocado Pesto Pasta: A Creamy and Nutritious Delight Introduction Craving a quick and healthy meal that's packed with flavor? Our Avocado Pesto Pasta is the...
Beef Pho: A Flavorful and Nourishing Bowl of Comfort
August 21, 2024
Beef Pho: A Flavorful and Nourishing Bowl of Comfort Introduction Seeking a warm and satisfying meal that’s bursting with flavor? Look no further than our...
Noodle Stir-Fry: A Flavorful, Plant-Based Feast
August 18, 2024
Noodle Stir-Fry: A Flavorful, Plant-Based Feast Introduction Craving a dish that's both delicious and nutritious? Look no further than this Noodle Stir-Fry! Packed with vibrant...
Veg Mac & Cheese: A Creamy, Comforting Plant-Based Delight
August 17, 2024
Veg Mac & Cheese: A Creamy, Comforting Plant-Based Delight Introduction Craving a classic comfort food that's packed with flavor and goodness? Our Veg Mac &...
Tomato Mushroom Spaghetti: A Plant-Based Delight
August 14, 2024
Tomato Mushroom Spaghetti: A Plant-Based Delight Introduction Discover the delight of Tomato Mushroom Spaghetti.This dish showcases the versatility of iTz noT Pasta Tagliatelle, creating a...
Vegan Keto Pad Thai: A Flavorful and Nutritious Dish
August 11, 2024
Vegan Keto Pad Thai: A Flavorful and Nutritious Dish Introduction Craving a classic Pad Thai without the guilt? Our Vegan Keto Pad Thai is the...
Blueberry and Almond Notmeal: A Delicious Start to Your Day
August 10, 2024
Blueberry and Almond Notmeal: A Delicious Start to Your Day Introduction Are you tired of the same old breakfast routine? Looking for a meal that’s...
Chicken and Chorizo Paella: A Flavorful & Satisfying One-Pan Meal
August 09, 2024
Chicken and Chorizo Paella: A Flavorful & Satisfying One-Pan Meal Introduction Craving a hearty and flavorful meal that's packed with protein? Our Chicken and Chorizo...
Healthy Gluten Free Penne Arabiata Recipe
March 11, 2024
Healthy Gluten Free Penne Arabiata Recipe Prepare the iTz noT Pasta Penne as per package instructions (drained and rinsed). Fry the garlic and chilli in...
Why iTz noT's Meat Alternatives Are The Perfect Plant-Based Option
February 28, 2024
Why iTz noT's Meat Alternatives Are The Perfect Plant-Based Option Meat substitutes made from plants are created to satisfy customer demand for protein-rich food supply....
5 Delicious And Low-Carb Konjac Noodle Recipes
February 28, 2024
5 Delicious And Low-Carb Konjac Noodle Recipes As Konjac noodles are gaining immense popularity and are a unique meal option that is both satisfying and...
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