Sweet & Sour Chicken Noodles: Easy & Flavorful Recipe

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Sweet and Sour Chicken Noodles: A Flavorful and Easy Weeknight Meal

Iqra Shaikh 23.March.2025 0 comments

Sweet and Sour Chicken Noodles: A Flavorful and Easy Weeknight Meal

Introduction:

This Sweet and Sour Chicken Noodles is a classic dish that's easy to make and packed with flavor. With the use of iTz noT Noodles, this recipe is a lighter and healthier take on this popular takeout favorite.

Ingredients:

1 pack iTz noT Noodles
300g chicken breast, sliced
5 tbsp ketchup
250ml pineapple juice
1 tbsp cornstarch mixed with 1 tbsp water
1 tsp salt
2 tbsp sweet chili sauce
Low-calorie cooking spray
1 red pepper, sliced
1 courgette, sliced
1 cup baby corn

Instructions:

Heat a large skillet with low-calorie cooking spray over medium heat.
Add chicken and sear until browned.
Add red pepper, courgette, and baby corn. Cook for 5 minutes, stirring occasionally.
Add ketchup, pineapple juice, sweet chili sauce, and salt.
Stir in the cornstarch slurry.
Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.
Cook iTz noT Noodles according to package directions.
Add cooked noodles to the sauce and toss to coat.
Serve immediately and enjoy!

Nutritional Benefits:

Packed with 340 cal - 37g carbs - 35g protein - 30g sugar - 1g fibre - 4g fat, this Sweet and sour chicken Noodles is a balanced and satisfying meal. The addition of iTz noT noodles provides a low-carb and gluten-free base for these delicious dish.

Why You’ll Love This Recipe:

Good Source of Protein: Chicken provides a good source of lean protein, which is essential for building and repairing tissues.
Rich in Vitamins and Minerals: Vegetables like red pepper, courgette, and baby corn add vitamins, minerals, and antioxidants to this dish.
Low in Calories: The use of iTz noT Noodles and low-calorie cooking spray helps to keep the calorie count of this dish relatively low.

Incorporating this Dish into Your Diet:

Quick and Easy Weeknight Meal: This recipe is easy to prepare and can be made in under 30 minutes, making it a perfect option for busy weeknights.
Flavorful and Satisfying: The sweet and sour sauce provides a burst of flavor, making this dish a satisfying and enjoyable meal.
Versatile Recipe: You can easily customize this recipe by adding your favorite vegetables, such as broccoli, carrots, or mushrooms.

Tips:

For a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce.
You can use any type of protein you prefer, such as tofu, shrimp, or pork.
Serve this dish with a side of steamed rice or brown rice for a more filling meal.

This Sweet and Sour Chicken Noodles is a flavorful and easy-to-make dish that's perfect for a quick and healthy weeknight meal. Enjoy the delicious flavors and the health benefits of this wholesome recipe!

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