Gingerbread Rice Pudding: Healthy & Nutritious Treat

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Gingerbread Rice Pudding: A Cozy and Nutritious Treat

Iqra Shaikh 06.April.2025 0 comments

Gingerbread Rice Pudding: A Cozy and Nutritious Treat

Introduction:

This Gingerbread Rice Pudding is a comforting and flavorful dish that's perfect for a cozy evening. Made with wholesome ingredients like iTz noT Rice and protein powder, this dessert is not only delicious but also packed with nutrients.

Ingredients:

1 pack iTz not Rice
300ml milk
100ml cream
1 tbsp vanilla protein powder
1 tbsp erythritol
1 tsp cornstarch
Chopped nuts (for topping)

Instructions:

In a saucepan over medium heat, combine milk, cream, vanilla protein powder, erythritol, and cornstarch.
Stir constantly until the mixture thickens.
Reduce heat, add iTz noT Rice, and cook for an additional 5 minutes, stirring occasionally.
Divide the pudding between two bowls and top with chopped nuts.
Serve warm and enjoy!

Nutritional Benefits:

Packed with 85cal - 8g carbs - 15g protein - 2g sugar - 7g fibre- 8g fat, this Gingerbread Rice Pudding is a balanced and satisfying dessert. The addition of iTz noT rice provides a low-carb and gluten-free base.

Why You’ll Love This Recipe:

High in Protein: The inclusion of protein powder boosts the protein content of this pudding, making it a more satiating and filling dessert. Protein also helps to regulate blood sugar levels and supports muscle growth and repair.
Good Source of Fiber: iTz noT Rice is an excellent source of fiber, which aids digestion, promotes gut health, and helps you feel full for longer.
Low in Sugar: The use of erythritol as a sweetener keeps the sugar content low, making it a healthier dessert option.
Keto-Friendly: This recipe is keto-friendly due to its low carbohydrate content and high protein and fat content.

Incorporating this Pudding into Your Diet:

Healthy Dessert Option: This pudding is a delicious and healthier alternative to traditional high-sugar desserts.
Post-Workout Treat: The protein in this pudding can help with muscle recovery after a workout.
Cozy Winter Treat: This warm and comforting pudding is perfect for enjoying on chilly evenings.

Tips:

For extra flavor, add a pinch of ground ginger or cinnamon to the pudding.
You can use any type of nuts you prefer for topping, such as almonds, walnuts, or pecans.
This pudding can be enjoyed warm or chilled.

This Gingerbread Rice Pudding is a delicious and nutritious treat that you can enjoy guilt-free. Its combination of protein, fiber, and healthy fats makes it a satisfying and wholesome dessert option.

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