Gingerbread Rice Pudding: A Comfy and Wholesome Warm Dish

Iqra Shaikh 06.April.2025 0 comments

Gingerbread Rice Pudding: A Comfy and Wholesome Warm Dish

Introduction:

Our Gingerbread Rice Pudding is both a soothing dessert and a game-changer in flavour. It is ideal for curling up on a quiet night and discovering bliss. Unlike your typical wonderful dessert, this one is made with organic ingredients like iTz noT Rice and high-quality protein powder. In addition, to being a show-stopping treat, it also provides a powerful nutrient boost in each bite.

Ingredients:

1 pack iTz not Rice
300ml milk
100ml cream
1 tbsp vanilla protein powder
1 tbsp erythritol
1 tsp cornstarch
Chopped nuts (for topping)

Instructions:

In a saucepan over medium heat, combine milk, cream, vanilla protein powder, erythritol, and cornstarch.
Stir constantly until the point the mixture thickens.
Reduce heat, add iTz noT Rice, and cook for an additional 5 minutes, stirring occasionally.
Divide the pudding between two bowls and top with chopped nuts.
Serve warm and enjoy!

Nutritional Benefits:

Packed with 85 calories, 8 g carbohydrates, 15g protein, 2g sugar, 7g fibre, and 8g fat, this Gingerbread Rice Pudding is a balanced and satisfying dessert. The addition of iTz noT Rice provides a low-carb and gluten-free base.

Reason to Choose this Recipe:

Quick Protein: Adding protein powder would significantly raise the protein quality of this beautiful pudding. This addition of activeness increases the fullness and the longer satisfaction, making it a wonderful and filling dessert. Moreover, the essential role of protein is to help stabilize blood sugar and aid in muscle growth and repair in the body.

Excellent Source of Fibre: In addition to iTz noT Rice, this dessert is an excellent source of dietary fibre. It is a great source of fibre, which is another vital component of having healthy digestion, a healthy microbiome, and staying fuller for a more extended period

Delightfully Low Sugar: Thanks to using erythritol as a deviously selected sweetener, this recipe is a bit of sugar. A well-balanced formulation means a far superior treat where you can eat your dessert without the usual worries that come with too much sugar.

Perfectly Aligned with Keto: This recipe is perfectly aligned with the current framework for how a keto diet works, so even if you are not doing keto, this is a great recipe to try. Its naturally low carb-specific profile even includes a large, well-balanced portion of protein and easy-to-dispose wholesome fatty acids, rendering it a proper match and indulging treatment solution.

What You Can Do With This Pudding Partially in Your Diet:

Healthy Dessert Option: Make this pudding the number 1 healthy dessert option because regular desserts are usually sugar-rich and nutrient-poor.

Guilt-Free Treat After-Training—Fitness Pudding: Here is a bright pudding that solves the question of eating after training. It requires a high protocol that is critically essential post-training for muscle repair and renovation.

A Sizzling Image of Heat, A Convenience, Making It Particularly for Smaller Temperatures: Realize this pudding is the best part of the chilly, chilly nights. It’s warm and aromatic spiced notes create a comforting space from which to transform an ordinary dessert into morsels of cozy contentment and joy. Learn low fat pasta ideas with iTz noT!

Expert Culinary Recommendations (Tip):

While cooking, you can sprinkle a bit of ground ginger or aromatic cinnamon to balance the lightness and richness of the smell; for a fancier flavour, mix in sliced almonds, chopped walnuts, or toasted pecans. This flexible pudding works perfectly warm (comfort, instant) or cold (refreshing, yummy).

Gingerbread Rice Pudding is not just a luscious dessert but also rife with flavour and packed with nutrition (and totally guilt-free)! The protein, fibre, and healthy fats unite to form a healthy dessert that delights the more refined palate but also bolsters the more serious commitment to health and well-being. Learn healthy pasta recipes with iTz noT!

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