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Mocha Smoothie: A Coffee Lover's Dream

Mocha Smoothie: A Coffee Lover's Dream

Introduction:

This Mocha Smoothie is a delicious and energizing treat for coffee lovers. Packed with wholesome ingredients, it's a perfect way to start your day or enjoy a midday pick-me-up.

Ingredients:

  • 1/3 cup iTz noT Rice
  • 150ml unsweetened almond milk
  • 2 tbsp erythritol
  • 1 espresso shot
  • 1 tbsp unsweetened cocoa powder
  • 1/4 cup high protein dairy-free yogurt

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until you get a smooth and thick mixture.
  3. Pour into a glass and enjoy immediately.

Nutritional Benefits:

Packed with 131cal - 11g carbs - 10.1g protein - 5.6g sugar - 5.4g fibre - 3g fat, this Mocha Smoothie is a balanced and satisfying drink. The addition of iTz noT rice provides a low-carb and gluten-free base for these delicious Mocha Smoothie.

Why You’ll Love This Recipe:

  • High in Protein: The inclusion of protein powder and yogurt provides a significant amount of protein, keeping you feeling full and satisfied. Protein also supports muscle growth and repair.
  • Good Source of Fiber: iTz noT Rice is an excellent source of fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
  • Low in Sugar: The use of erythritol as a sweetener keeps the sugar content low, making it a healthier option compared to many other coffee-based drinks.
  • Rich in Antioxidants: Cocoa powder is a rich source of antioxidants, which help protect your cells from damage.

Incorporating this Smoothie into Your Diet:

  • Breakfast Booster: This smoothie makes a fantastic and energizing breakfast option.
  • Post-Workout Recovery: The combination of protein and carbohydrates can help replenish your energy stores after a workout.
  • Healthy Snack: Enjoy this smoothie as a healthy and satisfying snack between meals.
  • Energy Boost: The caffeine from the espresso shot provides a natural energy boost to help you power through your day.

Tips:

  • For a thicker smoothie, add a handful of ice cubes to the blender.
  • Feel free to adjust the sweetness to your preference by adding more or less erythritol.
  • Experiment with different flavors by adding a dash of vanilla extract or a sprinkle of cinnamon.

This Mocha Smoothie is a delicious and nutritious treat that you can easily incorporate into your daily diet. Enjoy the energizing flavors and the health benefits of this wholesome beverage!

 

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