Cucumber Sushi: A Fun and Healthy Twist on a Classic

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Cucumber Sushi: A Fun and Healthy Twist on a Classic

Iqra Shaikh 09.March.2025 0 comments

Cucumber Sushi: A Fun and Healthy Twist on a Classic

Introduction:

These Cucumber Sushi are a fun and creative twist on a classic Japanese dish. Made with iTz noT Sticky Rice, they're a light and refreshing snack or appetizer that's packed with flavor.

Ingredients:

1 pack iTz noT Sticky Rice
1 tsp sesame seeds
1 tbsp rice wine vinegar
1 tsp erythritol
1/2 tsp salt
1 cucumber
Crab sticks

Instructions:

In a bowl, combine Sticky Rice, rice wine vinegar, erythritol, and salt. Mix well to combine.
Using a vegetable peeler, cut long, thin strips of cucumber. Pat them dry with a paper towel.
Lay a sheet of plastic wrap on a flat surface. Arrange cucumber strips slightly overlapping each other to create a "waffle" shape.
Spread a thin layer of the rice mixture evenly over the cucumber strips.
Top with crab sticks.
Carefully roll up the cucumber and rice mixture tightly using the plastic wrap.
Refrigerate for at least 30 minutes to allow the flavors to meld.
Once chilled, remove the plastic wrap and cut the roll into approximately 2 cm wide pieces.
Sprinkle with sesame seeds and serve with soy sauce.

Nutritional Benefits:

Packed with 117 cal - 21g carbs - 3g protein - 2g sugar - 4g fibre - 2g fat, this Cucumber Sushi is a balanced and satisfying meal. The addition of iTz noT rice provides a low-carb and gluten-free base for these delicious Cucumber Sushi.

Why You’ll Love This Recipe:

Low in Calories: These Cucumber Sushi are relatively low in calories, making them a great option for a light and healthy snack.
Good Source of Fiber: iTz notT Sticky Rice provides a good source of fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Rich in Flavor: The combination of cucumber, crab sticks, and rice vinegar creates a refreshing and flavorful bite.

Incorporating these Cucumber Sushi into Your Diet:

Healthy Appetizer: These Cucumber Sushi make a perfect and healthy appetizer for parties or gatherings.
Light and Refreshing Snack: Enjoy these Cucumber Sushi as a light and refreshing snack between meals.
Creative Lunch Option: These Cucumber Sushi can also be enjoyed as a light and creative lunch option.

Tips:

For added flavor, you can add a small amount of wasabi paste to the rice mixture.
You can substitute crab sticks with smoked salmon, avocado, or thinly sliced vegetables like carrots or bell peppers.
Get creative with the shapes! You can try making different shapes, such as hearts or stars.

These Cucumber Sushi are a fun and healthy twist on a classic Japanese dish. Enjoy the refreshing flavors and the health benefits of this unique and creative snack!

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