Creamy Tomato Pasta Bake: Comfort Food Easy

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Creamy Tomato Pasta Bake: A Comforting and Easy Weeknight Meal

Iqra Shaikh 23.February.2025 0 comments

Creamy Tomato Pasta Bake: A Comforting and Easy Weeknight Meal

Introduction:

This Creamy Tomato Pasta Bake is a comforting and flavorful dish that's perfect for a cozy weeknight meal. Made with iTz noT Penne Pasta and loaded with fresh vegetables, it's a healthy and satisfying option for the whole family.

Ingredients:

2 packs iTz noT Penne Pasta
1 tbsp olive oil
1 tsp chopped garlic
300g cherry tomatoes
1/2 cup peas
150ml vegan cream
Italian herbs (oregano, thyme)
Salt and pepper to taste
Vegan cheese, for topping

Instructions:

Preheat oven to 180°C (350°F).
Heat olive oil in an oven-safe skillet over medium heat.
Add garlic and cook for 1 minute, or until fragrant.
Add cherry tomatoes and peas and cook for 10 minutes, stirring occasionally.
Add Italian herbs, salt, and pepper.
Reduce heat, cover, and simmer for 10 minutes.
Gently crush some of the tomatoes with the back of a spoon to release their juices.
Cover and simmer for another 5 minutes.
Cook iTz noT Penne Pasta according to package directions.
Add cooked pasta to the tomato sauce and mix well.
Top with vegan cheese.
Bake in preheated oven for 10-15 minutes, or until golden brown and bubbly.
Serve hot and enjoy!

Nutritional Benefits:

Packed with 339 cal-18g carbs-4g protein-7g sugar-3g fibre-29g fat, this Creamy Tomato Pasta Bake is a balanced and satisfying meal. The addition of iTz noT penne pasta provides a low-carb and gluten-free base for these delicious dish.

Why You’ll Love This Recipe:

Good Source of Fiber: iTz noT Penne Pasta provides a good source of fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Rich in Antioxidants: Tomatoes are an excellent source of lycopene, a powerful antioxidant that has numerous health benefits.
Healthy Fats: The use of olive oil provides healthy monounsaturated fats, which are beneficial for heart health.

Incorporating this Bake into Your Diet:

Quick and Easy Weeknight Meal: This recipe is easy to prepare and can be made in under 30 minutes, making it a great option for busy weeknights.
Healthy and Satisfying: This bake is a healthy and satisfying alternative to traditional pasta bakes, which are often high in calories and fat.
Versatile Recipe: You can easily customize this recipe by adding your favorite vegetables, such as mushrooms, spinach, or zucchini.

Tips:

For extra flavor, add a pinch of red pepper flakes or a dash of hot sauce.
You can use any type of vegan cheese you prefer, such as mozzarella, cheddar, or a vegan blend.
This bake can be made ahead of time and reheated later.

This Creamy Tomato Pasta Bake is a comforting and flavorful dish that's perfect for a quick and easy weeknight meal. Enjoy the delicious flavors and the health benefits of this wholesome bake!

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