Elevate Your Evenings: Exquisite Creamy Tomato Pasta Bake

Iqra Shaikh 23.February.2025 0 comments

Elevate Your Evenings: Exquisite Creamy Tomato Pasta Bake

Our Creamy Tomato Pasta Bake takes the flavours to the next level, making this a wonderful yet wholesome weeknight meal that you can feel proud to serve. This exquisite dish is perfect for a healthy and hearty family meal, made using the iTz noT Penne Pasta, and a ton of fresh veggies (stuffed with vitamins and minerals).

Ingredients

2 packs iTz noT Penne Pasta
1 tbsp olive oil
1 tsp chopped garlic
300g cherry tomatoes
1/2 cup peas
150ml vegan cream
Italian herbs (oregano, thyme)
Salt and pepper to taste
Vegan cheese for topping

Instructions

Preheat oven to 180°C (350°F).
Heat olive oil in an oven-safe skillet over medium heat.
Add garlic and cook for 1 minute or until fragrant.
Add cherry tomatoes and peas and cook for 10 minutes, stirring occasionally.
Add Italian herbs, salt, and pepper.
Reduce heat, cover, and simmer for 10 minutes.
Gently crush some of the tomatoes with the back of a spoon to release their juices.
Cover and simmer for another 5 minutes.
Cook iTz noT Penne Pasta according to package directions.
Add cooked pasta to the tomato sauce and mix well.
Top with vegan cheese.
Bake in preheated oven for 10-15 minutes or until golden brown and bubbly.
Serve hot and enjoy!

Nutritional Benefits

This creamy tomato pasta bake is a balanced and satisfying meal. It is packed with 339 calories, 18 g carbs, 4 g protein, 7 g sugar, 3 g fibre, and 29 g fat. The addition of iTz noT penne pasta provides a low-carb and gluten-free base for this delicious dish. Learn healthy pasta dish recipe with iTz noT!

This is more than just a pasta bake, it is a thoughtful balance of nourishment and indulgence. With the inclusion of iTz noT Penne Pasta, the dish provides a source of dietary fibre.

Tomatoes add natural lycopene, a powerful plant compound known for its health-supporting properties, while a variety of colourful ingredients further enhance both the nutritional value and visual appeal of the dish. A generous use of olive oil, rich in heart-healthy monounsaturated fats, brings everything together with a smooth and wholesome finish.

How to Include Them in Your Cooking Game Plan

Think of this Creamy Tomato Pasta Bake as a reliable meal-prep staple that supports your healthy eating goals. Quick to prepare in under 30 minutes, it is an ideal option when time is limited but you still want a wholesome, satisfying meal.

Beyond its convenience, this bake offers a lighter alternative to traditional pasta dishes that are often high in calories and saturated fats, without compromising on flavour or comfort. Its flexible nature also makes it easy to customise. Add ingredients such as mushrooms, spinach, or courgette to suit your taste and boost its nutritional value.

How do you Chef it Up

For extra flavour, you can add a pinch of red pepper flakes or a dash of your favourite hot sauce to give the dish a gentle heat and enhance its overall depth.

You can also tailor the bake with your choice of plant-based cheese, whether you prefer the smooth melt of vegan mozzarella, the bold tang of vegan cheddar, or a well-balanced vegan melting cheese that brings everything together.

Conclusion

This Creamy Tomato Pasta Bake is a generous, comforting dish that brings indulgence and wellbeing in one simple recipe. It is perfect for a quick weeknight meal where taste and nutrition come together effortlessly.

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