The 3-Ingredient Protein Power Bowl (High Protein, Ultra-Fast)
The 3-Ingredient Protein Power Bowl (High Protein, Ultra-Fast)
When you need to hit your protein goals but only have minutes to spare, this is your solution. This recipe features the iTz noT Protein Meals Combo as its base, paired with the smoky zest of the iTz noT BBQ Sauce for an instant flavour injection.
Ingredients:
- 1 pack iTz noT Just Protein Rice Pot (any variety)
- 2-3 tbsp iTz noT Smokey Barbeque Sauce
- 1/2 cup cooked chickpeas or cannellini beans (drained)
- Optional Garnish: Red onion flakes or a sprinkle of dried dill
Instructions:
- Heat the Base: Cook the iTz noT Protein Rice Pot as per package instructions (usually 90 seconds in the microwave).
- Combine & Dress: Transfer the hot protein rice base to a bowl. Immediately drizzle the iTz noT Smokey BBQ Sauce generously over the top.
- Add Protein: Spoon the drained chickpeas or beans over the bowl.
- Serve: Mix briefly and garnish with red onion or dill if desired. Enjoy immediately!
Nutritional Benefits:
This recipe is a powerhouse of complete protein from the iTz noT base, boosted by the added fiber and protein from the legumes. It provides sustained energy without heavy carbs, making it ideal for muscle recovery or managing blood sugar.
Why You’ll Love This Recipe:
- The 3-Minute Miracle: Seriously, this is one of the fastest healthy meals you can make.
- Major Flavour: The rich smokiness of the iTz noT BBQ Sauce makes this simple meal feel complex and satisfying.
- Zero Cooking: No actual cooking is required—just heating and mixing!
How to Get This Bowl Into Your Life:
- Emergency Meal: Ideal for those moments when you need something filling, nutritious, and ready in minutes.
- Post-Gym: A great option for refuelling after workout with balanced nutrition and satisfying flavour.
- Office Drawer Staple: Keep an iTz noT pot rice and a tin of beans in your desk drawer for a simple, quick, and convenient lunch at work.
Tips:
- Add Heat: A drop of chili oil mixed with the BBQ sauce provides a nice kick.
- Make it a Wrap: Pile the entire mix into a large lettuce cup or whole-wheat tortilla.
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