Asian-Inspired Peanut & Veggie Rice Bowl (Gluten-Free, Vegan Option)

Iqra Shaikh 12.October.2025 0 comments

Asian-Inspired Peanut & Veggie Rice Bowl (Gluten-Free, Vegan Option)

Introduction:

This vibrant, fresh bowl is packed with color, crunch, and the savory-sweet tang of a homemade peanut sauce. It's built on the fluffy, light foundation of iTz noT Rice, offering a healthy alternative to heavy takeout. This recipe is naturally gluten-free and easily adaptable to be fully vegan.

Ingredients:

1 pack iTz noT Rice (200g)
1/2 cup shredded carrots
1/2 cup shelled edamame (steamed or thawed)
1/4 cup finely sliced red bell pepper
1/4 cup roasted peanuts, chopped

Peanut Dressing:

- 2 tbsp peanut butter
- 1 tbsp soy sauce or tamari (for GF)
- 1 tbsp maple syrup or honey
- 1 tsp sesame oil
- 1 tbsp hot water (for thinning)
- Juice of 1/2 lime

Instructions:

Prep the Rice: Rinse the iTz noT Rice well under cold water. Set aside to drain.
Mix Dressing: In a small bowl, whisk together all Peanut Dressing ingredients until smooth. Add more hot water, 1 teaspoon at a time, until the dressing reaches a drizzly consistency.
Heat Rice: Quickly sauté the drained iTz noT Rice in a dry pan for 2-3 minutes to warm it through and improve the texture.
Assemble: Build the bowl by placing the warm iTz noT Rice in the base. Arrange the shredded carrots, edamame, and red bell pepper artfully on top.
Serve: Drizzle generously with the Peanut Dressing and top with the chopped roasted peanuts.

Nutritional Benefits:

The iTz noT Rice provides a low-calorie, low-carb base. Edamame is a great source of plant protein and fibre, while the fresh vegetables deliver essential vitamins and antioxidants. The dressing is made with natural, healthy fats from peanut butter.

Why You’ll Love This Recipe:

Better Than Takeout: All the flavor of your favorite Asian dish without the heavy calories or questionable ingredients.
Meal Prep King: Perfect for making the sauce ahead of time and assembling the components in jars for grab-and-go lunches.
Flavor Punch: The combination of salty, sweet, nutty, and tangy flavors is addictive.

How to Get This Bowl Into Your Life:

Desk Lunch: A refreshing and filling meal that won't leave you feeling sluggish.
Post-Workout Fuel: Combines quick energy from the rice base with protein from the edamame.
Light Dinner: A flavorful, light dinner that feels satisfying.

Tips:

Protein Boost: Add chopped grilled chicken, baked tofu, or a fried egg.
Extra Spice: Add a pinch of chili flakes or a dash of sriracha to the peanut dressing.
Vegetarian Swap: Ensure you use Tamari or a certified gluten-free soy sauce for a strict gluten-free diet.

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