Garlic-Parmesan Low-Carb Orzo with Crispy Bacon

Iqra Shaikh 05.October.2025 0 comments

Garlic-Parmesan Low-Carb Orzo with Crispy Bacon

Introduction:

This quick, indulgent-tasting dish proves that low-carb doesn't mean low-flavor. It utilizes the light, versatile texture of iTz noT Orzo as a base for a rich, creamy sauce made simple with the iTz noT Mayo Sauce. It's the perfect fast lunch or a comforting side dish.

Ingredients:

1 pack iTz noT Orzo Gluten-Free, Low-Calorie Pasta
2 slices streaky bacon or turkey bacon, chopped (omit for vegetarian)
1 clove garlic, minced
2 tbsp iTz noT Mayo Sauce (from the Sauces Combo)
2 tbsp grated Parmesan cheese (or nutritional yeast for dairy-free)
1/4 cup reserved pasta water or vegetable broth
Fresh parsley, chopped, for garnish

Instructions:

Prep the Orzo: Rinse the iTz noT Orzo well under cold running water. Set aside.
Cook Bacon: In a small skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon pieces and set aside, leaving the rendered fat in the pan.
Sauté Garlic: Add the minced garlic to the bacon fat (or a little olive oil if omitting bacon) and cook for 30 seconds until fragrant.
Create Sauce Base: Turn the heat to low. Stir in the iTz noT Mayo Sauce, Parmesan cheese, and 1/4 cup of the reserved pasta water (or broth). Whisk until a creamy, smooth sauce forms.
Toss: Add the rinsed iTz noT Orzo to the pan and toss immediately to coat thoroughly in the creamy sauce.
Serve: Pile into a bowl, top with the crispy bacon pieces and fresh chopped parsley. Serve immediately.

Nutritional Benefits:

This recipe is a great source of healthy fats and is very low in carbs thanks to the iTz noT Orzo. The iTz noT Mayo adds richness with far less sugar and fewer calories than traditional recipes, making it a satiating and guilt-free comfort meal.

Why You’ll Love This Recipe:

Ultimate Comfort: The creamy, cheesy, and savory flavors feel indulgent but fit perfectly into a healthy diet.
5-Minute Meal: From start to finish, this dish can be ready in five minutes, perfect for busy schedules.
Simple Ingredients: Uses pantry staples and just two main iTz noT products.

How to Get This Bowl Into Your Life:

Fast Lunch: A satisfying, hot desk lunch when you’re tired of salads.
Side Dish: The perfect rich side for grilled chicken or fish.
Midweek Treat: A delicious, guilt-free way to satisfy a craving for creamy pasta.

Tips:

For Extra Creaminess: Use a tablespoon of light cream cheese instead of the Parmesan.
Vegetarian Swap: Replace bacon with toasted pine nuts or pan-fried mushrooms.
Don't Forget to Rinse: Rinsing the Orzo is crucial for achieving the perfect non-sticky texture.

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