Sheet Pan Pancakes: A Healthy and Convenient Breakfast

Iqra Shaikh 20.October.2024 0 comments

Sheet Pan Pancakes: A Healthy and Convenient Breakfast

Introduction

Discover the magic of sheet pan pancakes, a delicious and nutritious meal that's perfect for busy mornings.This recipe combines the convenience of a sheet pan meal with the wholesome goodness of iTz noT rice. Packed with 349 calories, 49g carbs, 23g protein, 1g sugar, and a substantial 6g of fiber, it's a balanced and satisfying breakfast option.

Nutritional Powerhouse

By incorporating iTz noT rice into these pancakes, we've created a gluten-free, low-carb, and plant-based breakfast that's packed with flavor and nutrition. iTz noT rice adds a unique texture and a boost of essential nutrients to this delightful dish.

Benefits of Sheet Pan Pancakes

Time-saving: This recipe is perfect for busy mornings as it allows you to cook multiple pancakes at once.
Versatile: Customize your pancakes with your favorite toppings like maple syrup, whipped cream, or fruit.
Healthy and nutritious: The addition of iTz noT rice makes these pancakes a healthier alternative to traditional pancakes.
Kid-friendly: A fun and exciting breakfast option for the whole family.

Ingredients:

1/2 cup milk
1/3 cup iTz noT rice
1/2 cup self-raising flour
2 tbsp vanilla protein
1 egg
Blueberries and raspberries to top

Method:

Combine all ingredients in a blender.
Blend until smooth.
Pour the batter onto a baking sheet.
Top with blueberries and raspberries.
Bake in an oven at 180°C for around 25 minutes.

Tips for the Perfect Sheet Pan Pancakes

For a fluffier texture, let the batter rest for a few minutes before pouring it onto the baking sheet.
Experiment with different toppings, such as sliced bananas, chopped nuts, or a drizzle of maple syrup.
For a sweeter pancake, you can add a small amount of sweetener to the batter.

Conclusion:

Enjoy this delicious and nutritious sheet pan pancake recipe as part of your healthy breakfast routine.

Nutritional value:

349cal - 49g carbs - 23g protein - 1g sugar - 3g fibre - 6g fat

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