One-Pot Vegan Stir-Fry: A Flavourful and Nutritious Dish

Looking for an easy and HEALTHY meal? And also, SO GOOD?! Such as our One-Pot Vegan Stir-Fry— a combination pack of crunchy crunch, iTz noT Rice™ for your protein fixings, and the rainbow of flavours.   Learn low fat pasta ideas with iTz noT!

Reasons Why You Will Adore Our One Pot Vegan Stir Fry:

• Plant Fuel: Not just a meal, but a plant-based superfood engineered as a whole load of protein and fibre to keep you satiated
• Capture back your time: Time is the most essential thing in today's fast-growing world. The one-stir fry at a time weeknight saviour chain, giving your schedule the respect it deserves with a prep time that borders on ridiculous and the one-pan clean-up convenience
• Never get enough of it: Prepare yourself for an excitement of sweetness, neutrality, and tiny spiciness on your taste buds. Tastebuds This is not just a stir-fry but a scrumptious food crush you will struggle to move on.
• Nourish from the Outside—In: This heart-healthy recipe is packed with a variety of important vitamins and minerals, and the powerful antioxidants within make the components especially complementary for optimal health!
• Experiment in the kitchen: you can adapt and do as you like! It really got away from you — use anything you love on your salad for a basic technique guide, and make this one your own! Learn healthy pasta recipes with iTz noT!

Nutritional Breakdown

At just 248 calories per serving, this One-Pot Vegan Stir-Fry is a guilt-free indulgence. With 7g of protein and 13g of fibre, it provides a balanced macronutrient profile to keep you feeling full and satisfied.

One-Pot Vegan Stir-Fry — Level Up Your Cooking

This surprisingly versatile dish goes from just a meal to a step through some doors. For, there could be some rather interesting applications:

Weeknight Lush: Transform nights companioned by jam-packed schedules into opportunities to fill your heart. It's colourful, super flavourful, loaded with nutrients, and so easy to make!

A Base for A Plant-Based Meal: This hearty and Savory dish fits right into your plant-based regimen, delivering nutrients, textural diversity, and more to your plate.

Plan your week. Batch cooking for well-being ensures you always have a healthy lunch ready, meaning you can stick to your food goals even in the chaos of life.Learn healthy pasta dish recipe with iTz noT!

Let's Get Cooking!

Ingredients:

• 1 pack iTz noT Rice

• 1 tbsp vegetable Unami

• 1 tbsp sesame oil

• 1 tbsp soy sauce

• 1/2 chopped red chilli

• 1/2 carrot, chopped

• 1/2 red pepper, chopped

• 1 cup broccoli

• 1/4 cup spring onion, chopped

• 1 tsp ginger, minced

• 1 clove garlic, minced

• A few peanuts

Instructions:

1. Make the Sauce: In a small bowl, combine vegetable umami, soy sauce, sesame oil, and red chilli.

2. Sauté Aromatics: Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic and ginger, and cook for about 30 seconds until fragrant.

3. Stir-Fry Vegetables: Add carrot, red pepper, broccoli, and spring onion to the pan. Stir-fry for 5 minutes until slightly tender.

4. Combine and Cook: Add the iTz noT Rice and the prepared sauce to the pan. Stir to coat evenly. Cook for about 10 minutes or until the Rice is heated through and the vegetables are tender.

5. Serve: Garnish with chopped peanuts and serve immediately.

How To Make: One Pot Vegan Stir Fry (Cook up Only One Pot)

With the modern lifestyle accelerating continuously, the demand for healthy nutrition and gourmet pleasures is increasing, which can make it hard to strike the right balance. So that is where the delish solution comes in: this One-Pot Vegan Stir-Fry that ticks all the boxes of flavour and health in the shortest span of time.

Apart from its customary straightforwardness, this recipe invites bold ingenuity. For a more complex flavour note, you can substitute tamarind sauce, which brings a hint of umami to the dish, in place of plain soy sauce or coconut aminos, which have a lighter, sweet profile. Business is in the front, but a dash of crimson chilli flakes or a smack of sriracha on the back of the palate will shock you awake with strategic jabs of lively spice.

This is a stir fry that allows for some creativity. Think fresh snow peas that snap, rich, smoky sauteed mushrooms, and water chestnuts that have that deep crunch, all playing their part in this colourful veggie medley. With versatility built-in, it allows personalized cuisine to be created according to taste and the season as desired. Enjoy iTz NoT  spaghetti pasta sauce!

In Conclusion:

The One-Pot Vegan Stir-Fry is the harbinger of deliciousness and nutrition meeting into one, and for that reason, one should never write off a dinner that involves only one pot. The no-frills prep is precisely why it makes for a perfect staple among those who seek a luscious weeknight dinner or midday meal so close to the end of the week. Appreciate the magnificent versatility of this seemingly ideal dish and prepare to rethink your meals.