Tomato Spaghetti: A Simple, Flavourful, and Healthy Dish

Iqra Shaikh 20.April.2025 0 comments

Tomato Spaghetti: A Simple, Flavourful, and Healthy Dish

This Tomato Spaghetti is a simple yet flavourful dish that's easy to prepare and packed with wholesome ingredients. It's a perfect weeknight meal that's both satisfying and nutritious.

Ingredients:

1 pack iTz noT Spaghetti Pasta
1 clove garlic, chopped
1 tbsp olive oil
1 stalk celery, finely chopped
200g chopped tomatoes (canned or fresh)
A handful of cherry tomatoes
1 tsp Worcestershire sauce (optional)
1 tbsp sweetener (such as erythritol or stevia)
Fresh parsley, chopped
Parmesan cheese, grated (optional)

Instructions:

Heat olive oil in a medium pan over medium heat.
Add garlic and cook for 2 minutes, or until fragrant.
Add celery and cherry tomatoes and cook for 10 minutes, or until softened.
Add chopped tomatoes, sweetener, and Worcestershire sauce (if using).
Simmer for 15 minutes, stirring occasionally.
Cook iTz noT Spaghetti Pasta according to package directions.
Drain the spaghetti and add it to the tomato sauce.
Mix well to coat the spaghetti with the sauce.
Serve immediately, garnished with fresh parsley and grated Parmesan cheese (if desired).

Nutritional Benefits:

Packed with 237 calories, 23g carbohydrates, 8g protein, 8g sugar, 12g fibre, and 16g fat, this Tomato Spaghetti offers a balanced and satisfying meal option. The addition of iTz noT Spaghetti Pasta provides a low-carb and gluten-free base, making the dish both flavourful and nutritious.

Why You’ll Love This Recipe:

Good Source of Fibre: iTz noT Spaghetti Pasta provides a good source of fibre, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Rich in Antioxidants: Tomatoes are an excellent source of lycopene, a powerful antioxidant that has numerous health benefits.
Low in Calories: This dish is relatively low in calories, making it a great option for those watching their weight.
Keto-Friendly: This recipe can be adapted to be keto-friendly by using a keto-approved sweetener and omitting or reducing the amount of cherry tomatoes.

Incorporating this Spaghetti into Your Diet:

Quick and Easy Weeknight Meal: This recipe is easy to prepare and can be made in under 30 minutes, making it a great option for busy weeknights.
Healthy and Satisfying: This dish is a healthy and satisfying alternative to traditional pasta dishes.
Versatile Recipe: You can easily customise this recipe by adding your favourite vegetables, such as mushrooms, zucchini, or spinach.

Tips:

For extra flavour, add a pinch of dried oregano or basil to the tomato sauce.
You can use any type of sweetener you prefer, such as erythritol, stevia, or monk fruit.
This dish can be served hot or cold.

This Tomato Spaghetti is a simple, flavourful, and healthy dish that you can easily incorporate into your weekly meal plan. Enjoy the delicious flavours and the health benefits of this wholesome meal!

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