Mediterranean Orzo Pasta with Roasted Veggie and Feta | iTz noT Orzo Pasta

Iqra Shaikh 17.August.2025 0 comments

Mediterranean Orzo Pasta with Roasted Veggie and Feta | iTz noT Orzo Pasta

Introduction:

This dish is a Med-inspired colourful & delicious Mediterranean make-up of this iTz noT Orzo Pasta with Roasted Vegetables and Feta. The sweet red pepper, onion, and zucchini roasted until golden caramelization contrast perfectly with the tangy feta cheese and soft orzo.

Ingredients:

1 pack iTz noT Orzo Pasta
1 bell pepper (any colour), cut into 1-inch pieces
Zucchini: 1 each, diced to 1 inch
1 red onion, cut into wedges
1/2 cup cherry tomatoes
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp dried thyme
Salt and black pepper to taste (optional)
1/4 cup crumbled feta cheese
2 tbsp fresh basil, chopped
Lemon wedges for serving (optional)

Instructions:

1. Preheat oven to 200°C (400°F).

2. Place bell pepper, zucchini, red onion, and cherry tomatoes onto a large baking sheet. Lightly drizzle with olive oil and season with oregano, thyme, salt, and pepper. Toss to coat evenly.

3. Bake for 20 to 25 minutes or till the veggies are tender crispy and a bit caramelised.

4. Prepare iTz noT Orzo Pasta for the package directions while the veggies roast.

5. In the meantime, drain the pasta and place it into a big dinging bowl.

6. Place the roasted vegetables in the bowl with the orzo.

7. Sprinkle feta cheese on top of the pasta and vegetables

8. Add chopped fresh basil. Gently toss to combine ingredients.

9. Best served hot with wedges of lemon on the side, if you like.

Nutritional Benefits:

This iTz noT Orzo Pasta with Roasted Vegetables and Feta provides a balanced and filling meal at 250cal – 28g carbs – 7g protein – 7g sugar – 11g fibre – 13g fat. With the addition of iTz noT Orzo Pasta makes for a low-carb and gluten-free base for this flavourful dish.

Why You’ll Love This Recipe:

iTz noT Orzo Pasta provides an excellent source of fibre which is important for gut health and also for feeling fuller longer.
The roasted veggies are a mix full of all sorts of vitamins, minerals, and antioxidants.
Healthy fats — Olive oil and feta cheese provide a source of healthy fats which are essential for health.
Vegetarian Option: A great option by itself as a vegetarian dish that hits all the right notes; hearty and Savory.

How To Add This Pasta into Your Diet:

Serves as Light Main or as a Flavourful Side Dish: Makes for a light main course or an appealing side dish with grilled chicken or fish.
Meal Prep able: Roast the veggies and cook the pasta ahead to quickly assemble it later.
Seasonal Variations: Use other seasonal vegetables like asparagus, broccoli, or eggplant.

Tips:

If you want to double the crispiness, make sure the veggies are in a single layer on the baking sheet and do not crowd the pan.
Drizzle the finished product with balsamic glaze.
Wonderful cold the next day as a pasta salad.

Enter this iTz noT Orzo Pasta with Roasted Vegetables and Feta — a fast, easy, flavourful, healthy addition to your weekly meal plan. So, get relish in the great taste of this healthy meal as well as health benefits!!!

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