High-Protein Lemon Garlic Pappardelle

Iqra Shaikh 16.November.2025 0 comments

High-Protein Lemon Garlic Pappardelle

Indulge in the rich texture of wide, flat pasta with this simple, vibrant Italian-inspired dish. By using iTz noT Pappardelle Pasta, you get the satisfying chew of traditional noodles with far fewer carbs. The high-protein base ensures this light-feeling dish keeps you full for hours.

A refreshing twist on classic Italian comfort food, this dish combines creamy richness with bright, zesty flavours in every bite.

iTz noT Pappardelle Pasta offers a low-carb alternative to traditional pasta, featuring flat, ribbon-style noodles suitable for keto and paleo lifestyles. It delivers the enjoyment of pasta without the heavy carbohydrate content.

Ideal for lunch, dinner, or even a post-workout snack, this satisfying dish is convenient and full of flavour.

Enjoy the rich texture of wide, flat noodles in this simple yet vibrant Italian-inspired dish. You can savour the satisfying texture of traditional pappardelle without high carbohydrates and calories.

Bursting with fresh lemon flavour, fragrant garlic, and a creamy protein-rich sauce, this comforting meal is light and filling. It is an ideal option for busy evenings when you want something quick, wholesome, or full of flavour for dinner.

Ingredients

1 pack iTz noT Pappardelle Pasta.
iTz noT Tofu Herb Garden, cut into pieces
1 tbsp Garlic and Herb Cooking Paste
1 tbsp olive oil (optional)
2 cloves garlic, minced
Juice and zest of 1 lemon
1 tbsp iTz noT MAYONAISE
1 cup unsweetened almond milk or oat milk
Salt and pepper, to taste
Fresh parsley or basil, chopped

Optional Garnish:

Crushed red pepper flakes for some spiciness
Extra lemon zest for brightness

Instructions

1️⃣ Prep the Pasta

Drain iTz noT Pappardelle Pasta run water through and rinse.
Dry-fry in a non-stick frying pan for 2-3 minutes each side to draw out the water, and give them a better texture.
Set aside.

2️⃣ Sauté the Base

In a large sauté pan, heat Garlic & Herb Cooking Paste (and olive oil if using) and minced garlic, and sauté for 30 seconds or so, until fragrant.
Stir in iTz noT Tofu Herb Garden and cook for another 3-4 minutes until it lights up with a nice golden colour.

3️⃣ Prepare the Creamy Lemon Sauce

Add iTz noT MAYONAISE and almond milk to the pan, stir until creamy.
Whisk in lemon juice and zest, and season to taste with salt and pepper.
Simmer on a low flame for 2 minutes, until the sauce is thickened slightly.

4️⃣ Combine and Serve

Stir in the cooked Pappardelle Pasta until well coated.
Cook for an additional 1–2 minutes to blend the flavours.
Serve sprinkled with parsley, chilli flakes or more lemon zest.

Nutritional Benefits

Source of Protein: Helps support fullness and provides sustained energy throughout the day.
Low Carb & Low Calorie: iTz noT Pappardelle Pasta delivers a satisfying pasta-like texture and taste with fewer carbohydrates and calories than traditional pasta.
Infused with Fresh Flavours: Lemon and herbs add vibrant flavour while providing natural antioxidant properties.
Serve hot and enjoy.

Why You’ll Love It

This dish offers the perfect balance of creamy richness and light, fresh flavours, combining a subtle tanginess with comforting warmth. Light in texture yet satisfying to eat. The healthier meal can deliver rich flavour and indulgent taste.