High-Protein Lemon Garlic Pappardelle

Iqra Shaikh 16.November.2025 0 comments

High-Protein Lemon Garlic Pappardelle

Introduction:

Indulge in the rich texture of wide, flat pasta with this simple, vibrant Italian-inspired dish. By using iTz noT Pappardelle Pasta, you get the satisfying chew of traditional noodles with far fewer carbs. The high-protein base ensures this light-feeling dish keeps you full for hours.

That is a welcome departure from the classic Italian comfort food — creamy richness and zesty bright flavours in every bite.

ITz noT Pappardelle Pasta -Itz noT pasta! No Carb flat noodle-shaped fettuccine, which is suitable for keto and paleo diets. All the taste without all of the carbohydrates or bulk.

Good to serve for lunch or dinner, or in between as a post-gym nibble, it is a dish that is as cunning as it is satisfying.

Introduction

Let wide, flat pasta carry the load in this simple, vibrant and Italian-inspired dish.

With iTz noT Pappardelle Pasta, you get that luxurious noodle mouth feels but without the carbs and calories!

Packed full of mouth-watering lemon, the delicious aroma of garlic and a creamy base filled with protein kick, this is an all-in-one meal that’s light yet filling after those busy days when you need to rustle something tasty to eat for dinner.

Ingredients

Main:

1 pack iTz noT Pappardelle Pasta (konjac, gf and low calorie).
150g iTz noT Tofu Herb Garden, torn into pieces
1 tbsp iTz noT Garlic and Herb Cooking Paste
1 tbsp olive oil (optional)
2 cloves garlic, minced
Juice and zest of 1 lemon
1 tbsp iTz noT YAYONAISE
1 cup unsweetened almond milk or oat milk
Salt and pepper, to taste
Fresh parsley or basil, chopped

Optional Garnish:

Crushed red pepper flakes for some spiciness
Extra lemon zest for brightness

Instructions

1️⃣ Prep the Pasta

Drain iTz noT Pappardelle Pasta run water through and rinse.

Dry-fry in a non-stick frying pan for 2-3 minutes each side to draw out the water, and give them a better texture.

Set aside.

2️⃣ Sauté the Base

In a large sauté pan, heat iTz noT Garlic & Herb Cooking Paste (and olive oil if using).

And minced garlic, and sauté for 30 seconds or so, until fragrant.

Stir in iTz noT Tofu Herb Garden and cook for another 3-4 minutes until it lights up with a nice golden colour and smells tasty.

3️⃣ Prepare the Creamy Lemon Sauce

Add iTz noT YAYONAISE and almond milk to the pan, stir until creamy.

Whisk in lemon juice and zest, and season to taste with salt and pepper.

Simmer on a low flame for 2 minutes, until the sauce is thickened slightly.

4️⃣ Combine and Serve

Stir in the cooked iTz noT Pappardelle Pasta until well coated.

Cook for an additional 1–2 minutes to blend the flavours.

Serve sprinkled with parsley, chilli flakes or more lemon zest.

Nutritional Benefits

Source of Protein: will help keep you feeling energised and full.
Low Carb & Low Calorie: iTz noT! Pappardelle Pasta has a pasta taste and texture with few calories.
Infused with Antioxidants: Lemon and herbs to help support immune function and aid in digestion.
Yummy Chilled: Some of our customers love these so much that they make a bowl full, pop them in the fridge and let them cool even further.