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Creamy Paprika Tofu Stroganoff (Low-Calorie, Vegetarian)

Iqra Shaikh 23.November.2025 0 comments

Creamy Paprika Tofu Stroganoff (Low-Calorie, Vegetarian)

Introduction:

A decadent, creamy, and guilt-free take on classic beef stroganoff, featuring the robust flavour of iTz noT Paprika Tofu. This recipe delivers the comforting texture of a hearty meal but remains light and satisfying, pairing perfectly with any low-carb noodle base.

Take a comforting classic and give it a clever, protein-packed twist using iTz noT Paprika Tofu and iTz noT Tagliatelle Noodles.

You'll get all the comfort you know and love from stroganoff — creamy sauce, meaty bites, cosy warmth — without the heaviness with this version.

Great for lunch or dinner, this plant-based counterpart keeps the delicacy on the table—and your health in check.

Introduction

This recipe really showcases the rich, smoky flavour of iTz noT Paprika Tofu in a healthy, velvety, dairy-free version of classic beef stroganoff!

It has the creamy, dreamy mouthfeel of your favourite comfort food but keeps it light, low calorie, and healthy, served over iTz noT Tagliatelle Noodles for a perfect, wholesome and hearty bowl.

The result? It may taste like comfort food, but it actually fits your clean-eating lifestyle and is a high-protein, low-fat stroganoff.

Ingredients

Main:

1 packet iTz noT Tagliatelle Noodles (konjac, GF)
200g of iTz noT Paprika Tofu Diced
1 tbsp iTz noT Garlic & Herb cooking paste
1 small onion, finely sliced
1 cup mushrooms, sliced (button or parishioner-type)
1 piece of red bell pepper, reduced into large strips
½ tsp smoked paprika (optional for extra depth)

Creamy Sauce:

1 tbsp iTz noT YAYONAISE
1 tbsp Greek yoghurt or coconut yoghurt
1 tsp Dijon mustard
1/2 cup unsweetened almond milk (or your choice of low-fat milk substitute)
Salt & pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

1️⃣ Prep the Noodles

If noodles are iTz noT Tagliatelle, then rinse and drain as per pack instructions.

Because the sauce takes a while to prepare, just put it off to the side in the meantime.

2️⃣ Sauté the Aromatics

Add iTz noT Garlic & Herb Cooking Paste and warm up in a non-stick frying pan.

Combine the onions and bell peppers information insights, and then prepare the food until soft and slightly browned (3–4 mins).

Add mushrooms and cook until soft and brown.

3️⃣ Add the Tofu

Add iTz noT Paprika Tofu and cook for 4–5 minutes until edges are a bit crispy.

Dust on smoked paprika (for that smoky earthiness).

4️⃣ Make It Creamy

To prepare the dressing, whisk together iTz noT YAYONAISE, yoghurt, mustard, and almond in a small bowl.

Add the sauce to the pan and stir gently until thickened, coating the tofu and veggies.

5️⃣ Combine & Serve

Take the iTz noT Tagliatelle Noodles and simply add them straight into the pan and coat well.

Adjust seasoning and simmer another 2–3 minutes until warmed through.

Chop a little parsley and sprinkle it over the hot food before serving

Nutritional Benefits

Low-Calorie, High-Protein: Aim-packed energy to power your day.
They are gluten-free, low in carbohydrates, and keto-friendly by nature, like konjac noodles.
Paprika and Tofu: Loads of plant-based protein stands up to bold, smoky flavour.
Cause YAYONAISE and yoghurt provide luscious creaminess, without the heaviness.

Why You’ll Love It

This is the ultimate clean comfort meal — creamy stroganoff sauce, tender noodles, and well-seasoned tofu.

It is decadence without sacrifice — cooked in less than 20 minutes, and so guilt-free.

Expert Tip

For an extra zing, throw some chilli flakes or a spoon of iTz noT Smokey BBQ Sauce before serving to get the irreplaceable flavour and smell.

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