Creamy Paprika Tofu Stroganoff (Low-Calorie, Vegetarian)
Creamy Paprika Tofu Stroganoff (Low-Calorie, Vegetarian)
A decadent, creamy, and guilt-free take on classic beef stroganoff, featuring the robust flavour of iTz noT Paprika Tofu. This recipe delivers all the richness of a hearty meal while remaining light and satisfying, pairing perfectly with any low-carb noodle base. Take a classic comfort dish and give it a protein-packed twist using iTz noT Paprika Tofu and iTz noT Tagliatelle Pasta.
You’ll enjoy everything you love about stroganoff – creamy sauce, savoury bites, and cosy warmth – without the heaviness. Perfect for lunch or dinner, this plant-based version keeps indulgence on the menu while supporting a balanced lifestyle.
This recipe showcases the rich, smoky flavour of iTz noT Paprika Tofu in a velvety, dairy-free take on traditional stroganoff. It delivers the creamy richness you expect from a classic dish while keeping things lower in calories and high in protein, served over iTz noT Tagliatelle Pasta for a wholesome, hearty bowl.
The result is a high-protein, low-fat stroganoff that brings all the satisfaction of comfort food while fitting perfectly into a balanced lifestyle.
Ingredients
Main:
- 1 packet iTz noT Tagliatelle Pasta
- iTz noT Paprika Tofu Diced
- 1 tbsp Garlic & Herb cooking paste
- 1 small onion, finely sliced
- 1 cup mushrooms, sliced (button or parishioner-type)
- 1 piece of red bell pepper, reduced into large strips
- ½ tsp smoked paprika (optional for extra depth)
Creamy Sauce:
- 1 tbsp iTz noT MAYONAISE
- 1 tbsp Greek yoghurt or coconut yoghurt
- 1 tsp Dijon mustard
- 1/2 cup unsweetened almond milk (or your choice of low-fat milk substitute)
- Salt & pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
1️⃣ Preparation
- Rinse Tagliatelle Pasta and drain as per pack instructions.
2️⃣ Sauté the Aromatics
- Add Garlic & Herb Cooking Paste and warm up in a non-stick frying pan.
- Combine the onions and bell peppers, and then prepare the food until soft and slightly browned (3–4 mins).
- Add mushrooms and cook until soft and brown.
3️⃣ Add the Tofu
- Add iTz noT Paprika Tofu and cook for 4–5 minutes until edges are a bit crispy.
- Dust on smoked paprika (for that smoky earthiness).
4️⃣ Make It Creamy
- To prepare the dressing, whisk together iTz noT MAYONAISE, yoghurt, mustard, and almond in a small bowl.
- Add the sauce to the pan and stir gently until thickens, coating the tofu and veggies.
5️⃣ Combine & Serve
- Take the iTz noT Tagliatelle Pasta and simply add them straight into the pan and coat well.
- Adjust seasoning and simmer another 2–3 minutes until warmed through.
- Chop a little parsley and sprinkle it over the hot food before serving.
Nutritional Benefits
- Low-Calorie, High-Protein
- They are gluten-free, low in carbohydrates, and keto-friendly by nature, like konjac noodles.
- Paprika and Tofu loads of plant-based protein stands up to bold, smoky flavour.
Why You’ll Love It
This is the ultimate clean comfort meal — creamy stroganoff sauce, tender noodles, and well-seasoned tofu. It is decadence without sacrifice — cooked in less than 20 minutes, and so guilt-free.
Expert Tip
For an extra zing, throw some chilli flakes or a spoon of iTz noT Smokey BBQ Sauce before serving to get the irreplaceable flavour and smell.
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