Spicy Korean-Style Udon Noodle Bowl

Iqra Shaikh 30.November.2025 0 comments

Spicy Korean-Style Udon Noodle Bowl

Introduction:

Get the punchy, umami-rich flavor of Korean street food in a guilt-free bowl. This recipe uses the thick, slurpable iTz noT Udon Noodles as the perfect low-calorie base to carry a bold and spicy sauce, complemented by the savory flavor of iTz noT Paprika Tofu.

Bring the heat and heart of Korean street food right into your kitchen – minus the guilt. This bowl is a riot of colour and Flavours. It pairs thick, chewy iTz noT Udon Noodles with a bold, spicy sauce that’s perfectly complemented by the smoky depth of iTz noT Paprika Tofu. This is comfort food without the guilt – this recipe is high-protein, low-calorie, flavour-packed.

Introduction:

Enjoy the spicy, umami-packed Flavours of Korean street food in this low-calorie bowl of goodness. The thick, delicious udon noodles are low in calories; thus, they are the perfect canvas for the bold, spicy Flavours of the gochujang-inspired sauce, impeccably paired with the Savory paprika-infused tofu. This quick stir-fry for dinner is hearty but light enough to keep you on track – a perfect weeknight spicy meal.

Ingredients

✓ Toppings:

a block of iTz noT Udon Noodles(150g), a block of iTz noT Paprika Tofu cubed, 1 Tbsp iTz noT Garlic & Herb Cooking Paste, 1/2 onion, thinly sliced, shredded cabbage, 1/2 cup, 1/2 carrot, julienned, 1/2 red bell pepper, sliced, sesame oil, 1 Tbsp, sesame seeds, for garnish, 2 Tbsp chopped spring onions

✓ Spicy Sauce:

1 Tbsp iTz noT Smokey BBQ Sauce, 1 Tbsp iTz noT Tomato Ketchup, coconut aminos or soy, 1 tsp apple cider vinegar or rice vinegar, 1 tsp or zero-calorie sweetener, Korean gouger, half a tsp chili flakes or one tab spoon maple syrup

Instruction

Prepare the Noodles.

Having washed it thoroughly, drain them well, and set them aside.
Put the noodles in a non-stick pan to dry-fry over low heat, and reduce the moisture content by 2-3 minutes. I
it’s crucial as doing so will bring about a good texture of your noodles.

Stir-frying the Base.

Heat iTz noT Garlic & Herb Cooking Paste in a large frying pan or wok.
Add onions, carrots, cabbage and bell peppers.
Stir-fry for 3–4 minutes until vegetables are soft but still crisp.
Add the Tofu Add iTz noT Paprika Tofu cubes to the pan and cook for 3–5 minutes until the edge browns.

Make the Spicy Sauce.

In a small bowl, whisk iTz noT Smokey BBQ Sauce, iTz noT Tomato Ketchup, soy sauce, vinegar, chili flakes, and the sweetener.
Pour over a stir-fry and toss until everything is well-coated and turns shiny.

Combine and finish.

Add the iTz noT Udon Noodles into the pan and toss everything over medium heat until everything is well combined and blooming.
Finish it off with a drizzle of sesame oil and a sprinkle of sesame seeds and spring onions.

Nutritional Benefits

Low-Calorie, High-Fibre: iTz noT Udon Noodles are the classic chew minus the carbs. Plant-Based Protein: iTz noT Paprika Tofu packs in flavour and nutrition.
Spice with Substance: Chili and BBQ sauce turn up the heat without hitting your waistline.
Vitamin-Rich Veggies: Crunch, colour, and essential micronutrients to nourish you.
Why You’ll Love It: A saucy, fiery, protein-packed bowl hitting every note of spicy, smoky, tangy, and sweet, never heavy. It is the perfect bowl for your late-night stir, or weekend, when there is a craving for something comforting but macro-friendly.

Expert Tip:

For a restaurant-style bowl, add a spoonful of iTz noT YAYONAISE to cut the spice and introduce the creamy contrast – alternatively, add the crushed roasted peanuts for the crunch.

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