High-Protein Southwest Breakfast Scramble
High-Protein Southwest Breakfast Scramble
This quick, hearty bowl proves that your iTz noT High Protein Rice isn't just for dinner. Used as a high-protein, nutrient-dense base, this scramble is ready in minutes and packed with flavour, making it the perfect start to any macro-focused day.
Start your day with this High-Protein Southwest Breakfast Scramble featuring iTz noT High Protein Rice & Herb Tofu - a flavour-packed, nutrient-rich dish keep you energised and satisfied throughout the morning.
Vegan and gluten-free, while packed with plant-based protein, this nourishing breakfast helps keep you full until lunchtime and supports steady energy levels throughout the morning - leaving you feeling satisfied and refreshed.
Using iTz noT High Protein Rice as a nutrient-rich, high-protein base, this scramble delivers bold flavour and balanced nutrition. The dish serves as an excellent choice for a macro-conscious breakfast.
The smoky, tangy flavour of the iTz noT sauces combined with the light, herb-infused tofu transforms breakfast into a satisfying meal you will look forward to eating
Ingredients
Base:
- 1 pack iTz noT High Protein Rice
- iTz noT Herb Tofu, crumbled
- Garlic & Herb Cooking Paste (with olive oil and minced garlic)
- ½ red bell pepper, diced
- ½ yellow bell pepper, diced
- ½ small onion, finely chopped
- ¼ cup sweet corn niblets (optional)
For the Southwest Sauce:
- 1 tablespoon iTz noT Smokey BBQ Sauce
- 1tbsp iTz noT Sweet Curry Sauce (add to taste) for a sweet-spicy blend
- 1 tablespoon iTz noT MAYONAISE (optional, more creamy)
- Salt, black pepper and a pinch of chili flakes to taste
Toppings:
- Chopped coriander or parsley
- A squeeze of lime juice
- Freshly diced avocado, cherry tomatoes (optional for freshness)
Instructions
1️⃣ Cook the Base
Heat iTz noT High Protein Rice as per pack instructions.
Fluff and set aside, forming a warm, protein-rich base.
2️⃣ Sauté the Veggies
Cooking Paste Garlic & Herb Cooking Paste in a non-stick frying pan until hot.
Add chopped onions and bell pepper, sauté for 3-4 minutes until they begin to soften and become aromatic.
Stir in sweet corn and heat through.
3️⃣ Add the Tofu
Crumble in iTz noT Herb Tofu and cook for 3–5 minutes, stirring occasionally until it’s light golden colour.
4️⃣ Make It “Southwest”
Combine iTz noT Smokey BBQ Sauce, iTz noT Sweet Curry Sauce and MAYONAISE (If using) in a small bowl.
Add this sauce mix to the tofu and vegetables in the pan.
Toss it around together until everything is well coated and sizzling with flavour.
5️⃣ Combine & Serve
Pour iTz noT High Protein Rice into the skillet.
Toss gently so all the flavours are incorporated and heat through for another minute.
6️⃣ Garnish & Enjoy
Spoon into a bowl, garnish with fresh coriander, lime juice and slices of avocado for that all-over-the-Southwest look.
Nutritional Benefits
Protein Powerhouse: iTz noT High Protein Rice and Herb Tofu make the perfect pair for a plant-based protein that will help you feel fuller longer.
Low-Carb Energy: Be at your best every day!
Spice & Antioxidants: An ideal source of flavour and anti-inflammatory properties with the combo of Smokey BBQ and Sweet Curry sauces.
Fiber & Micronutrients: Bell peppers, onions and corn only bring in fibre, which is required for everyday functions, plus vitamin C and other essential nutrients.
Why You’ll Love It
It’s everything you want for breakfast — hearty, well-seasoned and energising — but it’s completely plant-powered, low-calorie and macro-balanced.
It’s also one that you can prep in advance for a satisfying morning breakfast — a protein-packed start to any day.
Expert Tip
For an added crunch, garnish the top of your scramble with some crushed roasted chickpeas or gluten-free tortilla strips before serving. They provide the most lovely contrast to the silky tofu and rice.
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