Start typing and hit Enter

Shopping Cart

Your shopping bag is empty

Go to the shop

Back to login

Don’t have an account?Register now

Back to login

High-Protein Southwest Breakfast Scramble

Iqra Shaikh 09.November.2025 0 comments

High-Protein Southwest Breakfast Scramble

Introduction:

This quick, hearty bowl proves that your iTz noT High Protein Rice isn't just for dinner. Used as a high-protein, nutrient-dense base, this scramble is ready in minutes and packed with flavour, making it the perfect start to any macro-focused day.

High-Protein Southwest Breakfast Scramble with iTz noT High Protein Rice & Herb Tofu flavour-packed, nutrient-filled morning wake-up call!

This High-Protein Southwest Breakfast Scramble transforms iTz noT High Protein Rice into a filling, colorful dish that will keep you full all morning long — made with iTz noT Herb Tofu plus fresh vegetables and a touch of heat.

Vegan, gluten-free, low-carb and full of plant protein, it’s the sort of morning fuel that will keep you filled up till lunchtime and your energy levels high — making you feel good from the inside out.

Introduction

This speedy, filling bowl means your iTz noT High Protein Rice isn’t just for dinner.

As a high-protein, nutrient-packed base, this scramble takes just minutes to make and comes packed with huge flavour — serving as the perfect way to start any macro-based day.

And the smoky, tangy jolt of iTz NoT sauces and that fluffy, herby tofu turn your everyday breakfast into something you actually crave.

Ingredients

Base:

IBE Item #1 pack iTz noT High Protein Rice
200g iTz noT Herb Tofu, crumbled
1 T iTz noT Garlic & Herb Cooking Paste (or olive oil + minced garlic)
½ red bell pepper, diced
½ yellow bell pepper, diced
½ small onion, finely chopped
¼ cup sweet corn niblets (optional)

For the Southwest Sauce:

1 tablespoon iTz noT Smokey BBQ Sauce
1tbsp iTz noT Sweet Curry Sauce(add to taste) for a sweet-spicy blend
1 tablespoon iTz noT YAYONAISE (optional, more creamy)
Salt, black pepper and a pinch of chili flakes to taste

Toppings:

Chopped coriander or parsley
A squeeze of lime juice
Freshly diced avocado, cherry tomatoes (optional for freshness)

Instructions

1️⃣ Cook the Base

Heat iTz noT High Protein Rice as per pack instructions (normally 1-2 minutes).

Fluff and set aside, forming a warm, protein-rich base.

2️⃣ Sauté the Veggies

Cooking Paste iTz noT Garlic & Herb Cooking Paste in a non-stick frying pan until hot.

Add chopped onions and bell pepper, sauté for 3-4 minutes until they begin to soften and become aromatic.

Stir in sweet corn and heat through.

3️⃣ Add the Tofu

Crumble in iTz noT Herb Tofu and cook for 3–5 minutes, stirring occasionally until it’s a light golden colour with a scrambled egg texture.

4️⃣ Make It “Southwest”

Combine iTz noT Smokey BBQ Sauce, iTz noT Sweet Curry Sauce and YAYONAISE (If using) in a small bowl.

Add this sauce mix to the tofu and vegetables in the pan.

Toss it around together until everything is well coated and sizzling with flavour.

5️⃣ Combine & Serve

Pour iTz noT High Protein Rice into the skillet.

Toss gently so all the flavours are incorporated and heat through for another minute.

6️⃣ Garnish & Enjoy

Spoon into a bowl, garnish with fresh coriander, lime juice and slices of avocado for that all-over-the-Southwest look.

Nutritional Benefits

Protein Powerhouse: iTz noT High Protein Rice and Herb Tofu make the perfect pair for a hiT ot double plant-based protein that will help you feel fuller longer.

Low-Carb Energy: Be at your best every day!

Spice & Antioxidants: An ideal source of flavour and anti-inflammatory properties with the combo of Smokey BBQ and Sweet Curry sauces.

Fiber & Micronutrients: Bell peppers, onions and corn only bring in fibre, which is required for everyday functions, plus vitamin C and other essential nutrients.

Why You’ll Love It

It’s everything you want for breakfast — hearty, well-seasoned and energizing — but it’s completely plant-powered, low-calorie and macro-balanced.

It’s also one that you can prep in advance, and reheat (or not) throughout the week for a satisfying morning breakfast — a protein-packed start to any day.

Expert Tip

For an added crunch, garnish the top of your scramble with some crushed roasted chickpeas or gluten-free tortilla strips before serving. They provide the most lovely contrast to the silky tofu and rice.

Tags :