Healthy Living Inspiration from iTz noT

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10 Oct

World Mental Health Day: Understanding Mental Health Introduction World Mental Health Day, celebrated annually on October 10th, aims to rai...

06 Oct

Digital Detox Strategies: How to Combat the Negative Effects of Social Media Introduction In today's digital age, social media has become a...

05 Oct

Stress Management Techniques for Busy Professionals Introduction In today's fast-paced world, stress has become an inevitable part of profe...

29 Sep

Brain Exercises for Healthy Aging: Keeping Your Mind Sharp The Importance of Brain Health As we age, our brains undergo natural changes. W...

28 Sep

Plant-Based Diets for Seniors: Benefits and Challenges A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, has gaine...

25 Sep

Tackling Obesity and Supporting the NHS Reforms: The iTz noT Solution One of the most pressing health challenges facing the NHS is the risi...

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