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Cultivating Self-Compassion: Mindful Eating for a Healthier Body Image Occasionally, when you see yourself in the mirror or...
Aug 27,2025
23
Aug
Eating for Calm: Foods and Mindful Practices to Reduce Anxiety
Eating for Calm: Foods and Mindful Practices to Reduce Anxiety You may feel a little worried or anxious inside, as if you have butterflies ...
20
Aug
Mindful Snacking for Better Moods: Smart Bites to Boost Your Emotional Health
Mindful Snacking for Better Moods: Smart Bites to Boost Your Emotional Health We all snack. From a nibble between meals to something to mun...
16
Aug
Beyond Diets: Embracing Intuitive Eating for Lasting Emotional Well-being
Beyond Diets: Embracing Intuitive Eating for Lasting Emotional Well-being We’ve all been conditioned to believe that if we want to be healt...
Unplug & Unwind: Practicing Mindful Eating in a Distracted Digital World We are constant pulled by this world...
Aug 13,2025
09
Aug
Stress Eating vs. Mindful Fueling: What's the Difference & How to Choose Wisely
Stress Eating vs. Mindful Fueling: What's the Difference & How to Choose Wisely Our bodies are complex machines, just like those super ...
06
Aug
The Gut-Brain Axis: How What You Eat Impacts Your Mood & Mental Clarity
The Gut-Brain Axis: How What You Eat Impacts Your Mood & Mental Clarity Have you ever wondered why you experience “butterflies in your ...
02
Aug
Mindful Eating 101: Your Beginner's Guide to Happier Meals
Mindful Eating 101: Your Beginner's Guide to Happier Meals Ever polished off a big bowl of snacks and then suddenly realised you emptied i...
