Pumpkin Spice Rice Pudding: A Warm and Cozy Treat

Iqra Shaikh 26.January.2025 0 comments

Pumpkin Spice Rice Pudding: A Warm and Cozy Treat

Introduction

Indulge in the Flavors of fall with this delicious and nutritious Pumpkin Spice Rice Pudding. This recipe is a perfect blend of sweet and spicy Flavors, making it a comforting and satisfying treat.

Ingredients:

1/2 pack iTz noT rice
3 tbsp Greek yogurt
1 tsp sugar-free syrup
1 tsp chia seeds
1/2 tsp pumpkin spice mix

Instructions:

Combine Ingredients: In a bowl, mix the rice, Greek yogurt, sugar-free syrup, chia seeds, and pumpkin spice mix.
Chill: Cover the bowl and refrigerate for at least an hour, or overnight for a more intense flavour.
Serve: Serve the chilled pudding in individual bowls or glasses.
Top with Spiced Apples: For an extra touch, top with a spoonful of spiced applesauce or apple slices.

Why You'll Love Pumpkin Spice Rice Pudding

Low-Calorie, High-Protein: This recipe is a great way to satisfy your sweet cravings without the guilt. The low-calorie count, coupled with the high protein content from Greek yogurt, helps keep you feeling full and satisfied.
A Warm and Cozy Treat: The warm spices of pumpkin pie spice create a comforting and inviting flavour.
Easy to Make: With just a few simple ingredients and minimal effort, you can whip up this delicious dessert in no time.
Fiber-Rich: The chia seeds in this recipe are a great source of fibre, which aids in digestion and promotes gut health.
Antioxidant Powerhouse: Pumpkin spice is packed with antioxidants, which help protect your cells from damage.

Nutritional Breakdown:

Packed with 87 calories, 3g carbs, 6g protein, 4g sugar and 5g fibre, this Pumpkin Spice Rice Pudding is a balanced and satisfying meal. The addition of iTz noT rice provides a low-carb and gluten-free pudding.

Incorporating This Recipe into Your Diet

This Pumpkin Spice Rice Pudding can be enjoyed as:

A Healthy Breakfast: Start your day with a warm and comforting bowl of this pudding.
A Light Lunch: A perfect light lunch option, especially when paired with a side salad or a bowl of soup.
A Dessert: A guilt-free dessert that satisfies your sweet cravings without compromising your health goals.

Conclusion:

By incorporating this Pumpkin Spice Rice Pudding into your diet, you can enjoy a delicious and healthy meal or snack that supports your overall well-being.

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