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Chocolate Strawberry Pancakes: A Delicious and Nutritious Breakfast

Chocolate Strawberry Pancakes: A Delicious and Nutritious Breakfast

Introduction:

These Chocolate Strawberry Pancakes are a delicious and nutritious breakfast option that's perfect for the whole family. Packed with protein and fiber, they'll keep you feeling full and satisfied all morning long.

Ingredients:

  • 50g banana
  • 50g iTz noT Rice
  • 30g plain flour
  • 15g chocolate protein powder
  • 10g cocoa powder
  • 1 tsp baking powder
  • Greek yogurt, for serving
  • Strawberries, sliced, for serving

Instructions:

  1. In a blender, combine banana, Rice, plain flour, chocolate protein powder, cocoa powder, and baking powder.
  2. Blend until you get a smooth and thick batter.
  3. Heat a lightly oiled griddle or frying pan over medium heat.
  4. Pour 1/4 cup of batter onto the griddle for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown.
  6. Serve immediately with Greek yogurt and sliced strawberries.  

Nutritional Benefits:

Packed with 302cal - 27g carbs - 23g protein - 7g sugar - 4.2g fibre - 5.4g fat, this Chocolate Strawberry Pancakes is a balanced and satisfying breakfast. The addition of iTz noT rice provides a low-carb and gluten-free base for these delicious Chocolate Strawberry Pancakes

.Why You’ll Love This Recipe:

  • High in Protein: The inclusion of protein powder and iTz noT rice provides a significant amount of protein, which helps to build and repair muscle, keep you feeling full, and regulate blood sugar levels.
  • Good Source of Fiber: iTz noT rice and banana contribute a good amount of fiber, which aids digestion, promotes gut health, and helps you feel full for longer.
  • Rich in Antioxidants: Strawberries are packed with antioxidants, which help protect your cells from damage.

Incorporating these Pancakes into Your Diet:

  • Healthy Breakfast Option: These pancakes make a delicious and nutritious breakfast option for the whole family.
  • Weekend Brunch: Serve these pancakes with fresh fruit and maple syrup for a special weekend brunch.
  • After-Workout Meal: The protein in these pancakes can help with muscle recovery after a workout.

Tips:

  • For a richer flavor, add a teaspoon of vanilla extract to the batter.
  • You can use any type of berries you like, such as blueberries or raspberries.
  • To make these pancakes vegan, use plant-based milk instead of Greek yogurt.

These Chocolate Strawberry Pancakes are a delicious and nutritious treat that you can easily incorporate into your daily diet. Enjoy the delicious flavors and the health benefits of this wholesome breakfast!

 

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