
Chocolate Strawberry Pancakes: A Delicious and Nutritious Breakfast

Chocolate Strawberry Pancakes: A Delicious and Nutritious Breakfast
Introduction:
These Chocolate Strawberry Pancakes are a delicious and nutritious breakfast option that's perfect for the whole family. Packed with protein and fiber, they'll keep you feeling full and satisfied all morning long.
Ingredients:
- 50g banana
- 50g iTz noT Rice
- 30g plain flour
- 15g chocolate protein powder
- 10g cocoa powder
- 1 tsp baking powder
- Greek yogurt, for serving
- Strawberries, sliced, for serving
Instructions:
- In a blender, combine banana, Rice, plain flour, chocolate protein powder, cocoa powder, and baking powder.
- Blend until you get a smooth and thick batter.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown.
- Serve immediately with Greek yogurt and sliced strawberries.
Nutritional Benefits:
Packed with 302cal - 27g carbs - 23g protein - 7g sugar - 4.2g fibre - 5.4g fat, this Chocolate Strawberry Pancakes is a balanced and satisfying breakfast. The addition of iTz noT rice provides a low-carb and gluten-free base for these delicious Chocolate Strawberry Pancakes
.Why You’ll Love This Recipe:
- High in Protein: The inclusion of protein powder and iTz noT rice provides a significant amount of protein, which helps to build and repair muscle, keep you feeling full, and regulate blood sugar levels.
- Good Source of Fiber: iTz noT rice and banana contribute a good amount of fiber, which aids digestion, promotes gut health, and helps you feel full for longer.
- Rich in Antioxidants: Strawberries are packed with antioxidants, which help protect your cells from damage.
Incorporating these Pancakes into Your Diet:
- Healthy Breakfast Option: These pancakes make a delicious and nutritious breakfast option for the whole family.
- Weekend Brunch: Serve these pancakes with fresh fruit and maple syrup for a special weekend brunch.
- After-Workout Meal: The protein in these pancakes can help with muscle recovery after a workout.
Tips:
- For a richer flavor, add a teaspoon of vanilla extract to the batter.
- You can use any type of berries you like, such as blueberries or raspberries.
- To make these pancakes vegan, use plant-based milk instead of Greek yogurt.
These Chocolate Strawberry Pancakes are a delicious and nutritious treat that you can easily incorporate into your daily diet. Enjoy the delicious flavors and the health benefits of this wholesome breakfast!