Peanut Butter Noodle Salad: A Crunchy, Creamy, and Healthy Delight

Iqra Shaikh 19.January.2025 0 comments

Peanut Butter Noodle Salad: A Crunchy, Creamy, and Healthy Delight

Introduction

Looking for a quick, easy, and nutritious meal that’s packed with flavour? Look no further than this Peanut Butter Noodle Salad! This dish is a perfect blend of sweet, savory, and spicy Flavors, making it a satisfying and healthy meal option.

Ingredients:

1 Pack iTz noT Noodles
3 tbsp peanut butter
1 tbsp soy sauce
1 tbsp rice vinegar
1/2 tbsp sesame oil
1 tbsp honey
1/4 tsp chilli flakes
1/2 tsp garlic granules
Juice of 1 lime
Shredded carrot
Red pepper
Cucumber
Salad leaves

Instructions:

Cook the Noodles: Cook the noodles according to package instructions. Drain and set aside.
Make the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, honey, chili flakes, garlic granules, and lime juice.
Assemble the Salad: In a large bowl, combine the cooked noodles, vegetables, and peanut sauce. Toss well to coat.
Serve: Serve immediately or chill for later.

Why You'll Love Peanut Butter Noodle Salad

A Flavourful Fusion: The sweet, savory, and spicy Flavors of the peanut sauce create a taste sensation that's both comforting and exciting.
Protein Powerhouse: The peanut butter and soy sauce provide a good amount of protein, which helps build and repair tissues.
Fiber-Rich: The addition of vegetables like carrots, red pepper, and cucumber provides essential fibre, aiding in digestion and promoting satiety.
Healthy Fats: Peanut butter is a great source of healthy fats, which are essential for heart health and brain function.
Low-Carb, Keto-Friendly: This recipe is perfect for those following a ketogenic diet, as it’s low in carbohydrates and high in healthy fats.

Nutritional Breakdown

Packed with 228 calories, 15g carbs, 8g protein, 8g sugar and 3g fibre, this Peanut Butter Noodle Salad is a balanced and satisfying meal. The addition of iTz noT noodles provides a low-carb and gluten-free base for these delicious Salad.

Incorporating This Recipe into Your Diet

This versatile salad can be enjoyed as:

A Light Lunch: A perfect light lunch option, especially when paired with a side of soup or a yogurt.
A Side Dish: A delicious side dish to accompany your main course.
A Meal Prep Option: Prepare a large batch and store it in individual containers for a quick and healthy meal throughout the week.

Conclusion:

By incorporating this Peanut Butter Noodle Salad into your diet, you can enjoy a flavourful and healthy meal that supports your overall well-being.

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