Lemon Chia Rice Pudding: A Refreshing and Nutritious Delight

Iqra Shaikh 01.December.2024 0 comments

Lemon Chia Rice Pudding: A Refreshing and Nutritious Delight

Introduction

In today's fast-paced world, finding healthy and delicious meal options can be a challenge. This Lemon Chia Rice Pudding is a perfect solution for those seeking a nutritious and satisfying treat. Packed with essential nutrients and low in calories, this recipe is ideal for individuals following a keto-friendly diet or simply looking to incorporate more wholesome foods into their daily routine.

Ingredients:

1 pack iTz noT rice
3 tbsp Greek yogurt
Juice of 1/2 lemon
1 tbsp desiccated coconut
1 tsp sugar-free syrup
1 tsp chia seeds
Lemon curd to top (optional)

Instructions:

Combine Ingredients: In a bowl, mix the rice, Greek yogurt, lemon juice, desiccated coconut, sugar-free syrup, and chia seeds.
Chill: Cover the bowl and refrigerate for at least an hour, or overnight for a more intense flavour.
Serve: Serve the chilled pudding in individual bowls or glasses.
Top with Lemon Curd: For an extra burst of flavour, top with a dollop of lemon curd.

Why You'll Love This Lemon Chia Rice Pudding:

Low-Calorie, High-Fiber: This recipe is a great way to enjoy a delicious dessert without the guilt. The low-calorie count, coupled with the high fibre content, aids in digestion and keeps you feeling full for longer.
Keto-Friendly: Low in carbs and high in healthy fats, this recipe is ideal for those following a ketogenic diet.
Easy to Make: With just a few simple ingredients and minimal effort, you can whip up this delicious dessert in no time.
A Burst of Flavour: The zesty lemon flavour combined with the creamy texture creates a taste sensation that's both invigorating and comforting.
Protein-Packed: Greek yogurt is an excellent source of protein, which helps build and repair tissues, as well as promote satiety.
Healthy Fats: Chia seeds are rich in omega-3 fatty acids, which are essential for heart health and brain function.
Vitamin C Boost: The lemon juice provides a significant amount of vitamin C, which is a powerful antioxidant that supports immune function and collagen production.

Nutritional Breakdown:

Packed with 120 calories, 13g carbs, 3g protein, 10g sugar and 5g fibre, this Lemon Chia Rice Pudding is a balanced and satisfying meal. The addition of iTz noT noodles provides a low-carb and gluten-free base for these delicious Rice Pudding.

Incorporating This Recipe into Your Diet

This Lemon Chia Rice Pudding can be enjoyed as a:

Healthy Breakfast: Start your day with a refreshing and nutritious bowl of this pudding.
Light Lunch: A perfect light lunch option, especially when paired with a side salad or a bowl of soup.
Dessert: A guilt-free dessert that satisfies your sweet cravings without compromising your health goals.

Conclusion:

By incorporating this Lemon Chia Rice Pudding into your diet, you can enjoy a delicious and healthy meal or snack that supports your overall well-being.

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