iTz noT Penne Pasta with Creamy Mushroom Sauce: A Wholesome and Comforting Dish

Iqra Shaikh 03.August.2025 0 comments

iTz noT Penne Pasta with Creamy Mushroom Sauce: A Wholesome and Comforting Dish

This iTz noT Penne Pasta with Creamy Mushroom Sauce is a simple yet satisfying dish that is perfect for a cosy dinner. Earthy mushrooms combined with a rich, creamy sauce create a delicious balance of flavour and texture, while the penne pasta makes the meal both hearty and satisfying. Warm and comforting, it is an ideal choice whenever you are craving an easy homemade pasta dish.

Ingredients:

1 pack of iTz noT Penne Pasta
1 tbsp olive oil
1 small onion, finely chopped
250g mushrooms (such as button, cremini, shiitake, etc.), sliced
2 cloves garlic, minced
½ cup (120 ml) of heavy cream (or coconut cream for a dairy-free option)
1/4 cup vegetable broth
2 tablespoons shredded Parmesan cheese, for optional garnish
Fresh thyme leaves, chopped
Salt and black pepper, to taste

Instructions:

In a nonstick skillet, heat the olive oil over medium heat.
Add onion; cook until softened and translucent, approximately 3 to 4 minutes.
Incorporate the mushrooms and cook for 8 to 10 minutes, stirring occasionally, until the mushrooms have yielded most of their moisture and are lightly golden brown.
Stir in minced garlic and cook for another minute, until fragrant.
Blend cream and the veggie broth. Allow the sauce to simmer gently over low heat for around 5 minutes, stirring occasionally until slightly thickened.
Add the parmesan cheese (if using) and fresh thyme. Season with salt and black pepper to taste.
Add the cooked pasta to the sauce and toss gently until evenly coated.
Cook iTz noT Penne Pasta according to package directions, during the time that the sauce is simmering.
A good toss will coat the pasta evenly with the sauce.
Spoon into bowls immediately and garnish with more grated Parmesan cheese and fresh thyme, if desired.

Nutritional Benefits:

iTz noT Penne Pasta with Creamy Mushroom Sauce offers a comforting balance of flavour and nutrition, with 280 calories, 25g carbohydrates, 9g protein, 10g fibre, and 19g fat per serving. The Penne Pasta provides a low-carb and gluten-free alternative, pairing perfectly with the rich and creamy mushroom sauce.

Why You’ll Love This Recipe:

Provides Good Source of Fibre: iTz noT Penne Pasta provides a good source of fibre that is important for digestion and overall gut health.
High in B Vitamins: Mushrooms are a good source of B vitamins, which are necessary for energy production and brain health.
Filling and Satisfying: The creamy sauce and healthy components really do make this a filling and hearty meal.
Versatile: This recipe is also easy to customise - add cooked chicken for extra protein or stir in spinach for an added boost of greens and flavour.

How to Include This Pasta in Your Diet:

Quick Comfort Food: This recipe is surprisingly quick to make for something so savoury and flavourful - a perfect weeknight indulgence.
Vegetarian option: A great option without sacrificing flavour or satisfaction.
Customisable: You can easily customise this dish by using different varieties of edible mushrooms or adding a splash of white wine to create extra depth and richness in the flavour.

Tips:

Cooking Tip: Allow the mushrooms to brown well before adding any liquids, as this helps develop a deeper and richer flavour.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

iTz noT Penne Pasta with Creamy Mushroom Sauce is an easy, comforting, and nourishing meal that fits perfectly into a regular weekly meal plan. With its rich flavours and satisfying texture, this dish offers a delicious way to enjoy a balanced and wholesome pasta-inspired meal.

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