Creamy Mediterranean Tofu Tagliatelle | iTz noT Tagliatelle and Mediterranean Herbs Tofu

Iqra Shaikh 07.September.2025 0 comments

Creamy Mediterranean Tofu Tagliatelle

This Creamy Mediterranean Tofu Tagliatelle is a comforting plant-based dish that is satisfying and full of flavour. The creamy sauce coats the tagliatelle very nicely, while the Mediterranean Herbs Tofu adds extra texture and savoury depth. Warm, hearty, and nourishing, it is an ideal meal for anyone looking for a delicious and filling meat-free option.

Ingredients:

1 pack iTz noT Tagliatelle
1 pack iTz noT Mediterranean Herbs Tofu, diced
1 tbsp olive oil
1/2 cup cashew or soy creamer (if needed for a dairy-free version)
1/2 cup vegetable broth
1/4 cup nutritional yeast
1/2 cup sun-dried tomatoes, chopped
2 cloves garlic, minced
A handful of fresh spinach
Salt and black pepper, to taste

Instructions:

Rehydrate iTz noT Tagliatelle as directed on the packet. Drain and set aside.
While the pasta will be boiling, heat some olive oil in a larger pan or skillet over medium-high heat. Cube the iTz noT Mediterranean Herbs Tofu and add to the pan, Cook or toss for 5-7 minutes until crispy and golden on all sides.
Stir in the minced garlic, sun-dried tomatoes, and sauté for another 1 minute or until fragrant.
Pour in the dairy-free cream and vegan stock. Whisk in the nutritional yeast, salt and pepper. Let the sauce simmer gently.
Add cooked iTz noT Tagliatelle and some fresh spinach while you’re at it. Toss everything together until the pasta is well coated with that creamy sauce and the spinach wilts.
Garnish fresh herbs on top, if using, and serve warm.

Nutritional Benefits:

This recipe is not only delicious but also packed with nourishing ingredients. The iTz noT Tagliatelle provides a lighter, low-carb alternative to traditional pasta, while the iTz noT Mediterranean Herbs Tofu adds a satisfying source of plant-based protein. Sun-dried tomatoes contribute antioxidants and rich flavour, and nutritional yeast brings a savoury finish along with added vitamin B12. Combined with the richness of olive oil and non-dairy cream, this dish delivers both comfort and balanced nutrition in every bite.

Why You’ll Love This Recipe:

The dairy-free sauce is crazy creamy and luxurious, and not a drop of dairy to be found!

Protein Filled: The Mediterranean Herbs Tofu makes this dish a satisfying source of plant-based protein, helping to keep you fuller for longer while adding plenty of savoury flavour.
Quick and Easy: It’s done in less than 30 minutes, perfect for a fast weeknight dinner.
Nutritious: Loaded with vitamins, minerals and healthy fats, the recipe is healthy.

How to Eat This Pasta:

Pair With a Salad: Serve this heavy-on-carbs pasta dish with a light, fresh salad for additional runs at fresh vegetables and crunches.
Family Dinner: This is perfect for a family dinner – nothing heavy and the ideal way to start incorporating more plant-based options into your life.
Meal Prep: The sauce and pasta are okay, so you could double the recipe and eat leftovers for lunch during the week.