Creamy Mediterranean Tofu Tagliatelle | iTz noT Tagliatelle and Mediterranean Herbs Tofu

Iqra Shaikh 07.September.2025 0 comments

Creamy Mediterranean Tofu Tagliatelle | iTz noT Tagliatelle and Mediterranean Herbs Tofu

Introduction:

So this Creamy Mediterranean Tofu Tagliatelle is seriously good if you enjoy filling, delicious and plant-based foods. It absorbs the sauce's creaminess and adds some textures with the Mediterranean Herbs Tofu, to fill you up and warm you up!

Ingredients:

1 pack iTz noT Tagliatelle
1 pkt iTz noT Mediterranean Herbs Tofu, diced
1 tbsp olive oil
1/2 cup cashew or soy creamer (if needed for a dairy-free version)
1/2 cup vegetable broth
1/4 cup nutritional yeast
1/2 cup sun-dried tomatoes, chopped
2 cloves garlic, minced
A handful of fresh spinach
Salt and black pepper, to taste

Instructions:

Rehydrate iTz noT Tagliatelle as directed on the packet. Drain and set aside.
While the pasta will be boiling, heat some olive oil in a larger pan or skillet over medium-high heat. Cube the iTz noT Mediterranean Herbs Tofu and add to the pan, Cook or toss for 5 - 7 minutes until crispy and golden on all sides.
Stir in the minced garlic, sun-dried tomatoes, and sauté for another 1 minute or until fragrant.
Pour in the dairy-free cream and vegan stock. Whisk in the nutritional yeast, salt and pepper. Let the sauce simmer gently.
Add 700g cooked iTz noT Tagliatelle and some fresh spinach while you’re at it. Toss everything together until the pasta is well coated with that creamy sauce and the spinach wilts.
Dollop fresh herbs on top, if using, and serve warm.

Nutritional Benefits:

This is not only a yummy recipe but is super healthy. Low-carb cereal in the iTz noT Tagliatelle + a protein-rich source in the iTz noT Mediterranean Herbs Tofu. The sun-dried tomatoes are rich in antioxidants, and the nutritional yeast adds vitamin B12 to this dish. If it's unclear at this stage, this is good for you! With the fats from the olive oil and non-dairy cream, it's not just health food that tastes good.

Why You’ll Love This Recipe:

The dairy-free sauce is crazy creamy and luxurious, and not a drop of dairy to be found!

Protein Filled: Mediterranean Herbs Tofu in iTz noT Herbs Tofu makes these a protein-rich meal that will keep you full!
Quick and Easy: It’s done in less than 30 minutes, perfect for a fast weeknight dinner.
Nutritious: Loaded with vitamins, minerals and healthy fats, the recipe is healthy.

How to Eat This Pasta:

Pair With a Salad: Serve this heavy-on-carbs pasta dish with a light, fresh salad for additional runs at fresh vegetables and crunches.
Family Dinner: This is perfect for a family dinner – nothing heavy and the ideal way to start incorporating more plant-based options into your life.
Meal Prep: The sauce and pasta are okay, so you could double the recipe and eat leftovers for lunch during the week.

Tips: