Smokey BBQ Tofu Rice Bowl | iTz noT Sticky Rice with Smokey BBQ Sauce

Iqra Shaikh 14.September.2025 0 comments

Smokey BBQ Tofu Rice Bowl | iTz noT Sticky Rice with Smokey BBQ Sauce

Introduction:

This Smokey BBQ Tofu Rice Bowl is slightly sweet, smoky and savoury. A simple customization you can prep ahead to bring it on the run, this dish combines the chewy tenderness of iTz noT Sticky Rice, the assertive flavour of iTz noT Smokey BBQ Sauce, and the filling texture and flavours of Mediterranean Tofu.

Ingredients:

1 pack iTz noT Sticky Rice
1 12-ounce pack iTz noT Mediterranean Herbs Tofu – sliced or cubed
2-3 tbsp iTz noT Smokey Barbeque Sauce
1/2 avocado, sliced
1/4 cup red cabbage, shredded
1/4 cup corn
1/2 cup black beans
Fresh cilantro for garnish

Instructions:

Cook ITz noT Stick Rice as per packet instructions.
While the rice is cooking, heat a small pan or skillet over medium heat. Add the sliced or cubed iTz noT Mediterranean Herbs Tofu and fry until golden brown.
When the tofu is done, toss the ITz noT Smokey BBQ Sauce and mix around.
Pile the ITz noT Sticky Rice in the base to build the bowl.
Add BBQ tofu, avocado, red cabbage, corn and black beans to the top of the rice.
Sprinkle with the cilantro and serve immediately.

Nutritional Benefits:

This bowl is a stand-alone meal, a meal in a bowl, with carbs ( iTz noT Sticky BBQ Rice) and protein ( iTz noT Mediterranean Herbs Tofu). You get healthy fats from the avocado, black beans and corn are a great source of fiber and other nutrients as well. Vitamins and Minerals are found in the veggies.

Why You’ll Love This Recipe:

Yummy and Fab: A complete flavour extravaganza with smoky BBQ, smooth avocado, and crisp veggies.
Customizable: Mix and match your ingredients to whatever you have around. Play around with other veggies, other legumes, or other sauces.
Easy to prepare: It’s so easy, in fact, that you can have this ready in no time for a satisfying no-cook lunch or dinner.
Meal Prep-Ready: Make the rice and BBQ tofu ahead of time for quick weeknight lunches.

How to Get This Bowl Into Your Life:

Fast Lunch: This bowl makes the perfect fast and hearty lunch.
Weeknight Dinner: It’s a good recipe for a fast, healthy weeknight dinner.
Picnic: Convenient for toting, and good cold as a picnic lunch.

Tips:

For additional crunch, garnish with chopped peanuts or toasted sesame seeds.
A dollop of dairy-free sour cream or a drizzle of sriracha could provide some extra flavour.
Be sure to pat it dry before cooking to achieve maximum crispiness.

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