Blueberry and Almond Notmeal: A Delicious Start to Your Day

Iqra Shaikh 10.August.2024 0 comments

Blueberry and Almond Notmeal: A Delicious Start to Your Day

Introduction

Are you tired of the same old breakfast routine? Looking for a meal that’s not only delicious but also packed with nutrients? Look no further than our Blueberry and Almond Notmeal! This innovative dish is a perfect blend of taste and health, offering a satisfying and energizing start to your day.

Understanding the Nutritional Powerhouse

With a calorie count of just 215, this Notmeal is a guilt-free indulgence. It boasts a remarkable balance of macronutrients, providing 6g of carbs, 5g of protein, and 17g of fiber. The 1g of sugar comes naturally from the blueberries, ensuring a gentle sweetness without any artificial additives.

Fiber: The high fiber content aids digestion, promotes satiety, and helps regulate blood sugar levels.
Protein: Protein is essential for building and repairing tissues, boosting metabolism, and providing sustained energy.
Healthy Fats: The combination of pecans and coconut flakes offers healthy fats that support brain function and heart health.

Incorporating Blueberry and Almond Notmeal into Your Diet

This versatile recipe can be enjoyed as a breakfast, a light lunch, or even a healthy snack. Its keto-friendly profile makes it suitable for those following low-carb diets.

Breakfast: Pair it with a side of fresh fruit or a dollop of Greek yogurt for added protein.
Lunch: Enjoy it as a light meal with a side salad or a vegetable soup.
Snack: Have it as a mid-morning or afternoon snack to curb cravings and provide sustained energy.

The Recipe: Blueberry and Almond Notmeal

Serves: 2 Prep time: 5 minutes Cook time: 10 minutes
Ingredients:
1 iTz noT rice
1/4 cup pecans
2 tbsp coconut flakes
1 tbsp chia seeds
1 cup almond milk
2 tbsp sugar-free maple syrup (or preferred sweetener)
1/2 tsp cinnamon
Blueberries and almond flakes for topping

Instructions:

In a blender or food processor, blitz together the pecans, coconut flakes, and chia seeds.
In a saucepan over medium heat, bring the almond milk to a gentle boil. Add the iTz noT rice, nut mix, maple syrup, and cinnamon. Cook for about 10 minutes, stirring constantly.
Serve in bowls, topped with fresh blueberries and almond flakes.

Conclusion

Our Blueberry and Almond Notmeal is a delicious and nutritious way to start your day. Packed with essential nutrients and low in sugar, it's a perfect choice for health-conscious individuals. Try this recipe today and experience the difference it can make in your overall well-being!

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