Mango Sticky Rice Pudding: An Exquisite Tropical Indulgence

Iqra Shaikh 15.September.2024 0 comments

Mango Sticky Rice Pudding: An Exquisite Tropical Indulgence

Introduction

Our Mango Sticky Rice Pudding, which we make with the super-creative iTz noT rice to keep it healthier, is the perfect balance of sweet and tart. Here, we have a healthy but satisfying treat: a tropical twist on the classic Thai dessert. Savour low calorie pasta ideas with iTz noT!

A Nutritional Powerhouse

Packed with 464 calories, 64% carbs, 5% protein, and 30% fat, this Mango Sticky Rice Pudding is a low-calorie, high-protein option that fits perfectly into a balanced diet. The addition of iTz noT rice provides a unique texture and boosts essential nutrients.

What Makes Our Mango Sticky Rice Pudding Special:

Apart from the joy of its delectable flavour, our Mango Sticky Rice Pudding also provides a host of health benefits, enabling you to indulge in its sweet and tangy flavours and enjoy the following benefits:

Perfect Option for Low-Carb & Keto Plans: Made with iTz noT rice, this pudding is a fantastic fit for low-carb and keto diets.Win with a gluten free pasta recipe!

High Protein Content: Greek yogurt is packed with protein, helping you feel full longer and giving you lasting energy.

Nutrition Powerhouse: Mangoes are packed with vitamins, minerals, and potent antioxidant compounds.

Promotes Digestive Health: The additional fibre in the iTz noT rice supports a healthy GI tract.

A Lustrously Sinful Treat: This rich pudding is simply a decadent dessert.

Easy to Prepare: Using only a handful of commonly found ingredients and just a few minutes to prepare, this excellent snack is ready in a matter of minutes.

Ingredients:

1 pack iTz noT rice
3 tbsp high protein low-fat yogurt
3 tbsp mango purée
1 tbsp desiccated coconut
Fresh mango to top

Method:

Combine all ingredients in a bowl.
Stir until well combined.
Serve in glasses, topped with fresh mango slices.
How to Use This Green Smoothie as Part of Your Daily Life
This Green Smoothie is perfect any time of the day:
Healthy Breakfast: Start your morning with a simple and nutritious breakfast.
Midday Refresher: A lightly sweet snack to help you get through the day.

End the day with a Healthy but Tasty Dessert Alternative

Recovery: Deliciously fuel your body with a nutrient-dense smoothie after exercising.
Quick Meal Replacement: Use this smoothie as a quick and easy meal replacement when you are short on time.

Boosting Your Mango Sticky Rice Pudding

For a Thicker Consistency, Add more yogurt and/or a splash of chia seeds to your smoothie for a richer, thicker, more creamy consistency.
Play with the Flavours: Experiment a little, be subtle, and introduce a bit of flavour by adding a drizzle of honey or some warm cinnamon.
Best Served: As the colder outside temperature through which it exhibits its fresh character, it is ideal for the weather.

Concluding Thoughts:

The dish closely resembles a dessert or snack option, which is the perfect description of this Mango Sticky Rice Pudding. This is an excellent chance to add some sweetness to the balance of your health, wellness, and well-being objectives right here. Eat a iTz noT healthy pasta recipe!

Nutritional value:

464 cal - 64% carbs - 5% protein - 30% fat

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