Mango Sticky Rice Pudding: A Tropical Delight
Mango Sticky Rice Pudding: A Tropical Delight
Introduction
Indulge in the sweet and tangy flavors of our Mango Sticky Rice Pudding, made healthier with the innovative iTz noT rice. This delicious dessert offers a tropical twist on a classic Thai treat, while providing a nutritious and satisfying option.
A Nutritional Powerhouse
Packed with 464 calories, 64% crabs, 5% protein ,and 30% fat, this Mango Sticky Rice Pudding is a low-calorie, high-protein option that fits perfectly into a balanced diet. The addition of iTz noT rice provides a unique texture and adds a boost of essential nutrients.
Benefits of Mango Sticky Rice Pudding:
Our Mango Sticky Rice Pudding is not just a delicious treat; it's also a nutritional powerhouse. Enjoy the sweet and tangy flavors while reaping the following benefits:
- Low-carb and keto-friendly: Made with iTz noT rice, this pudding is a perfect choice for those following a low-carb or keto diet.
- Protein-packed: The addition of Greek yogurt provides a good source of protein to keep you feeling full and satisfied.
- Nutrient-rich: Mango is packed with vitamins, minerals, and antioxidants.
- Fiber-filled: The iTz noT rice adds fiber for digestive health.
- Delicious and satisfying: This creamy pudding is a delightful and indulgent dessert.
- Easy to make: With just a few simple ingredients and minimal preparation time, you can enjoy this delicious treat in minutes.
Ingredients:
- 1 pack iTz noT rice
- 3 tbsp high protein low fat yogurt
- 3 tbsp mango purée
- 1 tbsp desiccated coconut
- Fresh mango to top
Method:
- Combine all ingredients in a bowl.
- Stir until well combined.
- Serve in glasses, topped with fresh mango slices.
Incorporating This Smoothie into Your Diet
This Green Smoothie is a versatile and refreshing beverage that can be enjoyed at any time of day. It's a perfect option for breakfast, a midday snack, or a post-workout recovery drink.
- Breakfast: Start your day with a nourishing and satisfying breakfast.
- Snack: Enjoy a refreshing and sweet snack between meals.
- Dessert: Indulge in a guilt-free dessert after dinner.
- Post-workout treat: Refuel your body with a delicious and nutritious smoothie after a workout.
- Meal replacement: Use this smoothie as a quick and easy meal option.
Tips for the Perfect Mango Sticky Rice Pudding
- For a thicker texture: add more yogurt or a bit of chia seeds.
- Experiment with different flavors: by adding a drizzle of honey or a sprinkle of cinnamon.
- Serve chilled: for a refreshing dessert.
Conclusion:
This Mango Sticky Rice Pudding can be enjoyed as a delicious and nutritious dessert or snack. It's a great way to satisfy your sweet tooth without compromising your health goals.
Nutritional value:
464 cal - 64% carbs - 5% protein - 30% fat
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