Peanut Butter Jam Pancake Stack: A Delicious and Nutritious Treat

Iqra Shaikh 29.September.2024 0 comments

Peanut Butter Jam Pancake Stack: A Delicious and Nutritious Treat

Introduction

Indulge in the irresistible combination of sweet and savory with our Peanut Butter Jam Pancake Stack. Made with the innovative iTz noT rice pasta, this recipe is a healthier twist on a classic favorite.

Nutritional Breakdown

Packed with 310 calories, 30g carbs, 22g protein, 7g sugar, and 4.2g fiber, this pancake stack is a balanced and satisfying meal. The addition of iTz noT rice pasta provides a low-carb and gluten-free base for these delicious pancakes.

The Benefits of iTz noT Rice

By using iTz noT rice in this recipe, we've created a pancake that is not only delicious but also offers several health benefits:

Low-carb and keto-friendly: iTz noT rice is a perfect choice for those following a low-carb or keto diet.
High in protein: The inclusion of protein powder boosts the protein content, helping you feel fuller for longer.
Gluten-free: Suitable for individuals with gluten sensitivities.
Versatile base: Can be adapted to suit various dietary preferences and taste preferences.

Ingredients:

50g banana
50g iTz noT Rice
30g plain flour
15g chocolate protein
10g cocoa powder
1 tsp baking powder
Peanut butter to layer
Sugar-free berry jam to top

Method:

Combine all ingredients except peanut butter and jam in a blender.
Blend until smooth.
Cook pancakes on medium heat.
Layer pancakes with peanut butter and jam.

Tips for the Perfect Pancake Stack

For extra sweetness, add a drizzle of maple syrup or agave nectar.
Experiment with different nut butters and jams to create your own flavor combinations.
Serve with fresh fruit for an added burst of flavor and nutrients.

Conclusion:

This Peanut Butter Jam Pancake Stack is a delightful and nutritious breakfast or snack option. Enjoy the perfect balance of sweet, salty, and satisfying flavors while nourishing your body.

Nutritional value:

310cal - 30g carbs - 22g protein - 7g sugar - 4.2g fibre - 5.4g fat

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