Thai Basil Tofu: An Explosion of Authentic Thai Flavours

Iqra Shaikh 28.August.2024 0 comments

Thai Basil Tofu: An Explosion of Authentic Thai Flavours

Introduction

Are you missing the bold flavours and scents of Thai cooking? Our Thai Basil Tofu is exactly what you need! Stuffed full of plant protein, this quick stir-fry is an exceedingly tasty and nutritious meal solution that will help you minimize time in the kitchen during your busy day.Learn healthy pasta dish recipe with iTz noT!

What Makes Our Thai Basil Tofu Recipe So Irresistible:

A Powerhouse of Plant-Based Nutrition: This recipe makes a complete plant-based meal and is high in both plant-based protein and dietary fibre.

True to Thai: The balance of sweet, earthy, and mildly spicy flavours provides an authentic taste of Thai cuisine.

So Fast & Easy to Make: This stirs fry requires just a few minutes of prep work followed by easy cooking steps, making it suitable for busy weeknight dinners..Eat a iTz noT healthy pasta recipe!

Rich in Nutrients: The stir-fry contains a diversity of vitamins and minerals, besides phytochemicals that defend the body's cells from disease and promote health and wellness.

Customizable: You can take this recipe and really make it your own by adding your favourite veggies or protein!

Getting to know the Nutritional Powerhouse

This Thai Basil Tofu has just 389 calories per serving and is high in protein (28.5g) and fibre (6g)! It is a filling; nutritious meal that helps facilitate health and well-being.

Ways in Which You Can Incorporate This Superfood Into Your Diet

This Thai Basil Tofu can be served as a filling main, side dish, or meal prep on a weekday.

Ideal Weeknight Dinner: This stir-fry is a great weeknight dinner option. It is a simple yet healthy meal that the entire family can whip up.

Ideal for Plant-Based Meal Plans: Make your meal plan pop with this high-protein and flavourful entree.

Quick Prep: Make a double batch and have delicious leftovers handy for a fast, healthy lunch all week long.

Let's Get Cooking!

Ingredients:

1 pack iTz noT Noodles
1/3 cup vegetable stock
1 tbsp oyster sauce
1 tbsp soy sauce
1 tbsp fish sauce
1 tbsp erythritol
1 tbsp brown sugar
1 tbsp olive oil
400g tofu
1/4 cup diced onions
4 cloves garlic, minced
1/2 red chilli, chopped
1/2 cup chopped basil leaves

Instructions:

Make the Sauce: In a small bowl, combine vegetable stock, oyster sauce, soy sauce, fish sauce, erythritol, and brown sugar.
Cook the Tofu: Heat olive oil in a large skillet or wok over medium-high heat. Add tofu and stir-fry for about 5 minutes until golden brown.
Saute Aromatics: Add onions, garlic, and chilli to the skillet. Cook for 2-3 minutes until fragrant.
Combine and Cook: Pour the sauce mixture over the tofu and vegetables. Cook until the sauce has thickened and glazed the tofu.
Add Noodles: Stir in iTz noT Noodles and cook for 5 minutes, or until heated through.
Finish with Basil: Stir in basil leaves and cook for an additional 20 seconds.
Serve: Serve immediately and enjoy!

Supportive Suggestions:

Decrease Sodium Content with Coconut Aminos: Replace soy sauce with coconut aminos for a deeper, sweeter (yet soy- and salt-free) flavour.

Adjust the Spiciness: To make this dish hotter, stir in added red chilli or a few drops of the Sriracha sauce of your choice.

Make it a More Filling Meal: Serve this tasty stir fry over steamed rice or high-protein quinoa for a more filling and balanced meal.

Concluding Thoughts:

This Thai Basil Tofu is a freak in masterpiece — packed with loads of real flavour and some real health benefits as well. The convenience of its easy, peas preparation makes it perfect as a quick weeknight dinner or as a nutritious lunch option. Win with a gluten free pasta recipe!

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