Vegan Keto Pad Thai: A Guilt-Free Burst of Flavour

Iqra Shaikh 11.August.2024 0 comments

Vegan Keto Pad Thai: A Guilt-Free Burst of Flavour

Introduction

Craving that delicious Pad Thai flavour but staying strictly vegan and keto? Look no further! An absolute win-win in the culinary arena if you ask us, this Vegan Keto Pad Thai recipe combines the distinct flavours associated with the well-known dish with the low-carb, whole-foods-based benefits of a plant-based meal!

The Joy of This Vegan Keto Pad Thai:

Keto Approved: With as few carbs and as many good fats as you can squeeze into this Pad Thai, you can keep this baby with your keto lifestyle.

Vegetarian & Vegan Network: 100% vegan, a delicious and ethical option for vegetarians and vegans.Enjoy iTz NoT spaghetti pasta sauce!

Wholesome Nutrition: Filling protein from the tofu and an abundance of vital vitamins and minerals from the vegetables provide a meal that nourishes.

Because It's Supremely Simple Pie Crust: The pie crust requires minimal prep time, and the steps are simple and easy to follow, making this recipe a great choice for quick and tasty weeknight dinners.

The Real Deal & Full Flavour: The Pad Thai you love, the way it was meant to taste—no less.

Understanding the Nutritional Powerhouse

At just 252 calories per serving, this Vegan Keto Pad Thai is a guilt-free indulgence. With 8g of carbs, 18g of protein, and 16g of fibre, it provides a balanced macronutrient profile to keep you feeling full and satisfied.

How to Get Vegan Keto Pad Thai on Your Plate

Whether you're seeking a hearty main course or something lighter for earlier in the day, this versatile dish finds a spot in any eating plan. Keep reading to learn how you can add this Vegan Keto Pad Thai to your diet with ease:

Easy Meal Prep: This dish can be made in bulk so that the tasty leftovers can be eaten all week for a stress-free, healthy meal-in-a-hurry.
Perfect For Low-Carb Life: This Pad Thai is a delicious and satisfying low-carb / keto-friendly option that will keep you on the right track!
Vegan-friendly: This recipe is also a great plant-based addition to your vegan meals or plant-based diet.

Let's Get Cooking!

Ingredients:

1 pack iTz noT Noodles
2 cloves garlic, minced
1/2 tsp grated ginger
1 tbsp sesame oil
200g chopped firm tofu
1 tbsp rice vinegar
2 tbsp brown erythritol
1 red pepper, chopped
1/4 cup soy sauce
2 spring onions, chopped

Instructions:

Make the sauce: In a small bowl, combine soy sauce, rice vinegar, and brown erythritol.
Sauté the aromatics: Heat sesame oil in a large skillet over medium heat. Add garlic, ginger, and spring onions, and sauté for a few minutes until fragrant.
Cook the tofu and vegetables: Add tofu and red pepper to the skillet and cook for about 10 minutes until tofu is golden brown and vegetables are tender-crisp.
Combine noodles and sauce: Add iTz noT Noodles, and the prepared sauce to the skillet. Cook for an additional 10 minutes or until noodles are heated through and coated in the sauce.
Serve: Serve immediately and enjoy! Enjoy iTz NoT spaghetti pasta sauce!

How to Enjoy Your Vegan Keto Pad Thai Even More

Some easy methods to upgrade your Vegan Keto Pad Thai are:

Add a Little Crunch: Top the final product with chopped peanuts or sesame seeds for a satisfying crunch.
Variation with Veggies: You can also vary your Pad Thai by adding more low-carb vegetables, such as broccoli florets or sliced carrots.
Aim to Make a Balanced Plate: Pair your Pad Thai with a fresh side salad for a refreshing, balanced meal.

In Conclusion:

This Vegan Keto Pad Thai is an easy, low-carb spin on the popular dish and perfect for when Southeast Asian cravings hit! With its mouthwatering flavour and health benefits, it will become a staple of your recipe collection. Enjoy!Eat a iTz noT healthy pasta recipe!

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